{"version":"1.0","provider_name":"Agata Rakfalska","provider_url":"https:\/\/www.agatarakfalska.com\/pl\/","author_name":"agata","author_url":"https:\/\/www.agatarakfalska.com\/pl\/author\/agata\/","title":"B\u0142\u0119dne ko\u0142o - Agata Rakfalska","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VPk16leHuK\"><a href=\"https:\/\/www.agatarakfalska.com\/pl\/bledne-kolo\/\">B\u0142\u0119dne ko\u0142o<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.agatarakfalska.com\/pl\/bledne-kolo\/embed\/#?secret=VPk16leHuK\" width=\"600\" height=\"338\" title=\"&#8222;B\u0142\u0119dne ko\u0142o&#8221; &#8212; Agata Rakfalska\" data-secret=\"VPk16leHuK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.agatarakfalska.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Efekt nieustaj\u0105cej walki \u2013 \u201emusz\u0119 spala\u0107 wi\u0119cej ni\u017c to, co jem\u201d Wiele os\u00f3b w celu zmniejszenia b\u0105d\u017a utrzymania po\u017c\u0105danej wagi cia\u0142a obok diety, rozpoczyna intensywne \u0107wiczenia fizyczne. Rozwi\u0105zanie to jest pozornie racjonalne, oparte na matematycznych kalkulacjach (aby przy diecie 2000kcal schudn\u0105\u0107, musz\u0119 np. intensywnie biec przez 1h \u2013 600kcal). Jednak zbyt intensywne, wyniszczaj\u0105ce \u0107wiczenia fizyczne&hellip;","thumbnail_url":"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/run.jpg?w=225"}