{"id":167,"date":"2011-03-08T16:03:26","date_gmt":"2011-03-08T16:03:26","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=167"},"modified":"2011-03-08T16:03:26","modified_gmt":"2011-03-08T16:03:26","slug":"skladnik-nr-7-zostaw-ja-to-zrobie","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/skladnik-nr-7-zostaw-ja-to-zrobie\/","title":{"rendered":"Sk\u0142adnik nr 7. &#8211; \u201e Zostaw.. ja to zrobi\u0119\u201d."},"content":{"rendered":"<p><strong>Sk\u0142adniki niszcz\u0105ce komunikacj\u0119 z partnerem.<\/strong><span id=\"wylio-flickr-image-5373521626\" style=\"display:block;line-height:15px;width:290px;position:relative;float:right;margin:0 10px;padding:0;\"><img loading=\"lazy\" decoding=\"async\" style=\"border:none;margin:0;padding:0;\" title=\"Helping hand - photo by: Funkdooby, Source: Flickr, found with Wylio.com\" src=\"http:\/\/img.wylio.com\/flickr\/290\/5373521626\" alt=\"Helping hand\" width=\"290\" height=\"245\" \/><span id=\"wylio-flickr-credits-5373521626\" class=\"wylio-credits\" style=\"font-family:arial, sans-serif;width:100%;color:#aaa;background:#fff;float:left;clear:both;font-size:11px;font-style:italic;margin:0;padding:0;\"><span class=\"photoby\" style=\"margin:0;padding:2px;\"><span style=\"display:block;float:left;margin:0;\">photo \u00a9 2011 <a style=\"color:#aaa;text-decoration:underline;margin:0;padding:0;\" title=\"click to visit the Flickr profile page for Funkdooby\" href=\"http:\/\/www.flickr.com\/people\/7802947@N02\" target=\"_blank\">Funkdooby<\/a> | <a style=\"color:#aaa;text-decoration:underline;margin:0;padding:0;\" title=\"get more information about the photo 'Helping hand'\" href=\"http:\/\/www.flickr.com\/photos\/7802947@N02\/5373521626\" target=\"_blank\">more info <\/a><\/span><span style=\"display:block;float:right;margin-left:5px;\"><strong>(via: <a style=\"color:#aaa;text-decoration:underline;margin:0;padding:0;\" title=\"free pictures\" href=\"http:\/\/wylio.com\" target=\"_blank\">Wylio<\/a>)<\/strong><\/span><\/span><\/span><\/span><\/p>\n<p>Ostatni\u0105 technik\u0105 niszcz\u0105c\u0105 zwi\u0105zek, o kt\u00f3rej tutaj pisz\u0119, jest postawa jawi\u0105ca si\u0119 jako wielka uprzejmo\u015b\u0107, a w rzeczywisto\u015bci kryje si\u0119 pod ni\u0105 dyskwalifikowanie umiej\u0119tno\u015bci drugiej osoby. Chodzi mi o te sytuacje, w kt\u00f3rych partner chce zast\u0105pi\u0107 nas w wykonaniu jakiego\u015b zadania, robi\u0105c nam przys\u0142ug\u0119. \u201e<em>Kochanie, zostaw&#8230; ja zaparkuje samoch\u00f3d.<\/em>\u201d Albo \u201e<em>kochanie, zostaw&#8230;.. ja zrobi\u0119 to pranie<\/em>\u201d. Kto\u015b z was ju\u017c to gdzie\u015b s\u0142ysza\u0142?<br \/>\nZ wierzchu wydaje si\u0119 by\u0107 naprawd\u0119 mi\u0142ym, uprzejmym gestem ze strony partnera, kt\u00f3ry chce nas ochroni\u0107 przed w\u0142asnymi b\u0142\u0119dami, ale w rzeczywisto\u015bci osoba, kt\u00f3ra poddawana jest tym uprzejmo\u015bciom, mo\u017ce je odczuwa\u0107 jako niedocenianie jej umiej\u0119tno\u015bci.<br \/>\nOtrzymana pomoc w momencie, kiedy o ni\u0105 nie prosili\u015bmy, nie tylko nie pomaga, ale co gorsza, szkodzi! Na pierwszy rzut oka pomoc ze strony partnera jest przejawem dobrych intencji, ale na g\u0142\u0119bszym poziomie emocjonalnym oznacza: <em>zostaw, ja to zrobi\u0119, poniewa\u017c ty nie jeste\u015b do tego zdolny, nie jeste\u015b w stanie tego zrobi\u0107 tak dobrze, jak ja.<\/em><br \/>\nKiedy u\u015bwiadomimy sobie, i\u017c ta wiadomo\u015b\u0107 dociera do nas jednocze\u015bnie na dw\u00f3ch p\u0142aszczyznach: pierwszej, \u015bwiadomej (Bliska osoba chce mi pom\u00f3c, bo jej na mnie zale\u017cy), i na drugiej, g\u0142\u0119bszej, emocjonalnej (Bliska osoba mi pomaga, poniewa\u017c uwa\u017ca, \u017ce nie jestem w stanie tego zrobi\u0107), zastan\u00f3wmy si\u0119, jakie ostateczne uczucia w nas wzbudza.<br \/>\nDla os\u00f3b, kt\u00f3re lubi\u0105 \u201ebezinteresownie\u201d pomaga\u0107 bliskim &#8211; zanim wyci\u0105gniemy nasz\u0105 pomocn\u0105 d\u0142o\u0144 w stron\u0119 partnera, zobaczmy, czy prosi nas o pomoc i przemy\u015blmy, jaki ko\u0144cowy efekt mo\u017ce przynie\u015b\u0107 \u201eniechciana pomoc\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki niszcz\u0105ce komunikacj\u0119 z partnerem.photo \u00a9 2011 Funkdooby | more info (via: Wylio) Ostatni\u0105 technik\u0105 niszcz\u0105c\u0105 zwi\u0105zek, o kt\u00f3rej tutaj pisz\u0119, jest postawa jawi\u0105ca si\u0119 jako wielka uprzejmo\u015b\u0107, a w rzeczywisto\u015bci kryje si\u0119 pod ni\u0105 dyskwalifikowanie umiej\u0119tno\u015bci drugiej osoby. Chodzi mi o te sytuacje, w kt\u00f3rych partner chce zast\u0105pi\u0107 nas w wykonaniu jakiego\u015b zadania, robi\u0105c&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[140],"tags":[138,153,149,150,151,134,139,141,152],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-problemy-relacyjne","tag-komunikacja","tag-komunikacja-interpersonalna","tag-konflikty","tag-klotnia","tag-malzenstwo","tag-pomoc","tag-pomoc-psychologa","tag-problemy-rodzinnie","tag-terapia-par","category-140","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sk\u0142adnik nr 7. - \u201e Zostaw.. ja to zrobi\u0119\u201d. - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/skladnik-nr-7-zostaw-ja-to-zrobie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sk\u0142adnik nr 7. - \u201e Zostaw.. ja to zrobi\u0119\u201d. - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki niszcz\u0105ce komunikacj\u0119 z partnerem.photo \u00a9 2011 Funkdooby | more info (via: Wylio) Ostatni\u0105 technik\u0105 niszcz\u0105c\u0105 zwi\u0105zek, o kt\u00f3rej tutaj pisz\u0119, jest postawa jawi\u0105ca si\u0119 jako wielka uprzejmo\u015b\u0107, a w rzeczywisto\u015bci kryje si\u0119 pod ni\u0105 dyskwalifikowanie umiej\u0119tno\u015bci drugiej osoby. 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