{"id":175,"date":"2011-03-24T17:55:35","date_gmt":"2011-03-24T17:55:35","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=175"},"modified":"2011-03-24T17:55:35","modified_gmt":"2011-03-24T17:55:35","slug":"jak-sie-pozbyc-atakow-paniki","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/jak-sie-pozbyc-atakow-paniki\/","title":{"rendered":"Jak si\u0119 pozby\u0107 atak\u00f3w paniki?"},"content":{"rendered":"

Przerw\u0119 na chwil\u0119 analizowanie komunikacji mi\u0119dzy partnerami, aby przedstawi\u0107 problem
\nz jakim ostatnio zg\u0142asza si\u0119 do mnie wiele os\u00f3b.
\nCo mam zrobi\u0107, aby przesta\u0107 cierpie\u0107 z powodu atak\u00f3w paniki?<\/strong><\/p>\n

\"Ataki<\/a>

Ataki Paniki<\/p><\/div>\n

Typowa konsultacja psychologiczna, kt\u00f3r\u0105 prowadz\u0119 przebiega mniej wi\u0119cej w nast\u0119puj\u0105cy spos\u00f3b:
\n-M\u00f3g\u0142by\u015b mi przedstawi\u0107, jak u Ciebie objawiaj\u0105 si\u0119 te ataki paniki?
\n– Przytrafiaj\u0105 mi si\u0119 w najmniej oczekiwanym momencie. Zaczynam bardzo szybko oddycha\u0107 (jakbym mia\u0142 mie\u0107 zawa\u0142), nie mog\u0119 z\u0142apa\u0107 powietrza, poc\u0119 si\u0119, zaczyna mi si\u0119 kr\u0119ci\u0107 w g\u0142owie. My\u015bli szybko kr\u0105\u017c\u0105 mi po g\u0142owie. Pr\u00f3buj\u0119 si\u0119 zrelaksowa\u0107, kontrolowa\u0107 oddech, ale nic nie dzia\u0142a. Nie potrafi\u0119 kontrolowa\u0107 swoich emocji. Atak ko\u0144czy si\u0119 tak samo, jak si\u0119 zacz\u0105\u0142. Niespodziewanie. <\/span><\/p>\n

Odpowied\u017a samodzielnie na nast\u0119puj\u0105ce pytania:
\n– W momencie ataku bardziej boisz si\u0119, \u017ce umrzesz, czy \u017ce stracisz kontrol\u0119 nad sob\u0105 i zwariujesz?
\n– Czy ataki paniki zdarzaj\u0105 si\u0119 w przewidywanych przez Ciebie miejscach, czy nie jeste\u015b w stanie przewidzie\u0107 gdzie i kiedy si\u0119 one mog\u0105 zdarzy\u0107?
\nKiedy pytam, co pr\u00f3bowa\u0142e\u015b zrobi\u0107, aby ten problem znikn\u0105\u0142, aby ta sytuacja si\u0119 ju\u017c nie powt\u00f3rzy\u0142a, w\u015br\u00f3d najcz\u0119stszych pr\u00f3b rozwi\u0105zania problemu mog\u0119 wyr\u00f3\u017cni\u0107:
\n– Unikam sytuacji, kiedy to si\u0119 mo\u017ce zdarzy\u0107 (np. zdarza\u0142o si\u0119 to zawsze w windzie, wi\u0119c teraz jej unikam, nawet kiedy pracuj\u0119 na 15 pi\u0119trze wie\u017cowca). Unikam chodzenia na koncerty, je\u017cd\u017cenia autostradami, miejsc zat\u0142oczonych, z kt\u00f3rym nie mog\u0119 si\u0119 szybko wydosta\u0107.<\/span>
\n– Kiedy nie mam innego wyj\u015bcia i musz\u0119 stawi\u0107 danej sytuacji czo\u0142a, zawsze mam przy sobie leki, kt\u00f3re bior\u0119 tylko w sytuacjach, gdzie atak naprawd\u0119 mo\u017ce si\u0119 zdarzy\u0107.<\/span>
\n– Kiedy musz\u0119 gdzie\u015b wyj\u015b\u0107, co\u015b za\u0142atwi\u0107 na mie\u015bcie, prosz\u0119 o pomoc innych (m\u0119\u017ca, syna, matk\u0119, partnera), aby mi towarzyszyli, bo przy nich czuj\u0119 si\u0119 bezpiecznie.<\/span>
\n-Rozmawiam o moim problemie z innymi, prosz\u0105c ich o rad\u0119 (np. znajomych, albo osoby kt\u00f3re ju\u017c to przesz\u0142y). Prosz\u0119 o porad\u0119 tak\u017ce na forach internetowych.<\/span>
\nWszystkie wymienione powy\u017cej rozwi\u0105zania problemu nie przynosz\u0105 efekt\u00f3w w d\u0142u\u017cszej perspektywie, gdy\u017c problem nie jest do ko\u0144ca rozwi\u0105zany, ale zamieciony pod dywan. Np. osoby, kt\u00f3re unikaj\u0105 miejsc, w kt\u00f3rych mo\u017ce zdarzy\u0107 si\u0119 atak-rzeczywi\u015bcie ich nie maj\u0105-ale tylko dlatego, i\u017c nie stawiaj\u0105 czo\u0142a sytuacjom. Ich \u017cycie jest ograniczone, a liczba miejsc zakazanych zawsze wzrasta.
\nCzy istnieje jakie\u015b inne, skuteczne rozwi\u0105zanie problemu? Czy cierpi\u0105c od 10 lat na t\u0119 chorob\u0105, mog\u0119 jeszcze wyj\u015b\u0107 z tej sytuacji, czy pozostaj\u0105 tylko leki?
\nSkontaktuj si\u0119 z psychologiem strategicznym<\/a> i um\u00f3w si\u0119 na pierwsz\u0105 darmow\u0105 konsultacj\u0119<\/strong>, aby zobaczy\u0107, \u017ce istnieje skuteczne rozwi\u0105zanie Twojego problemu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Przerw\u0119 na chwil\u0119 analizowanie komunikacji mi\u0119dzy partnerami, aby przedstawi\u0107 problem z jakim ostatnio zg\u0142asza si\u0119 do mnie wiele os\u00f3b. Co mam zrobi\u0107, aby przesta\u0107 cierpie\u0107 z powodu atak\u00f3w paniki? Typowa konsultacja psychologiczna, kt\u00f3r\u0105 prowadz\u0119 przebiega mniej wi\u0119cej w nast\u0119puj\u0105cy spos\u00f3b: -M\u00f3g\u0142by\u015b mi przedstawi\u0107, jak u Ciebie objawiaj\u0105 si\u0119 te ataki paniki? – Przytrafiaj\u0105 mi si\u0119…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120],"tags":[121,122,118,160,119],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-zaburzenia-lekowe","tag-atak-serca","tag-ataki-paniki","tag-lek","tag-nerwica","tag-strach","category-120","description-off"],"acf":[],"yoast_head":"\nJak si\u0119 pozby\u0107 atak\u00f3w paniki? - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/jak-sie-pozbyc-atakow-paniki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si\u0119 pozby\u0107 atak\u00f3w paniki? - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Przerw\u0119 na chwil\u0119 analizowanie komunikacji mi\u0119dzy partnerami, aby przedstawi\u0107 problem z jakim ostatnio zg\u0142asza si\u0119 do mnie wiele os\u00f3b. 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