{"id":19,"date":"2010-05-31T10:15:30","date_gmt":"2010-05-31T10:15:30","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=19"},"modified":"2010-05-31T10:15:30","modified_gmt":"2010-05-31T10:15:30","slug":"dieta-paradoksalna","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna\/","title":{"rendered":"Dieta paradoksalna"},"content":{"rendered":"

Pr\u00f3bujesz schudn\u0105\u0107 ju\u017c od d\u0142u\u017cszego czasu. G\u0142odzisz si\u0119, odmawiasz sobie wyj\u015bcia ze znajom\u0105, gdy\u017c musia\u0142aby\u015b je\u015b\u0107, czasami jak si\u0119 objesz musisz wzi\u0105\u0107 jakie\u015b tabletki przeczyszczaj\u0105ce, albo herbatki odchudzaj\u0105ce, albo po prostu zwymiotowa\u0107.<\/p>\n

Poni\u017cej przedstawiam PIERWSZE ROZWI\u0104ZANIE DYSFUNKCJONALNE kt\u00f3re stosuj\u0105 osoby, aby si\u0119 odchudzi\u0107.<\/p>\n

1. <\/em>Efekt transgresji \u2013 Im wi\u0119cej sobie zabronimy, tym bardziej tego po\u017c\u0105damy.<\/em><\/strong><\/p>\n

Jednym z typowych zachowa\u0144 s\u0142u\u017c\u0105cych utrzymaniu optymalnej wagi b\u0105d\u017a jej zmniejszeniu u os\u00f3b oty\u0142ych lub bulimicznych jest wprowadzenie zasad ograniczenia spo\u017cywania posi\u0142k\u00f3w bardzo kalorycznych. Pokarmy s\u0105 dzielone na te dobre (niskokaloryczne, niskot\u0142uszczowe) i z\u0142e (wysokokaloryczne, zawieraj\u0105ce du\u017co niezdrowych t\u0142uszczy i cukr\u00f3w). Im lista zakazanych produkt\u00f3w jest obszerniejsza, tym owe produkty staj\u0105 si\u0119 bardziej po\u017c\u0105dane, cz\u0119\u015bciej ma si\u0119 na nich ochot\u0119. W sytuacjach stresowych, kiedy os\u0142abiona jest kontrola, osoba porzuca ustalone regu\u0142y i spo\u017cywa w nadmiernych ilo\u015bciach produkty z<\/p>\n

listy. Cz\u0119sto po tym incydencie mo\u017ce pojawia\u0107 si\u0119 niezadowolenie i poczucie winy z powodu nieumiej\u0119tno\u015bci kontrolowania siebie. Tak wi\u0119c wprowadzenie listy produkt\u00f3w zakazanych, sk\u0142adnik\u00f3w kt\u00f3rych powinno si\u0119 unika\u0107 powoduje, i\u017c w wi\u0119kszej mierze jednostka koncentruje si\u0119 na nich i bardziej je po\u017c\u0105da.<\/p>\n

\"\"<\/a>

Dieta<\/p><\/div>\n

Co wi\u0119c w takim wypadku zrobi\u0107? Przedstaw sw\u00f3j przypadek, a razem zastanowimy si\u0119 jak<\/p>\n

temu zaradzi\u0107. Czekam na komentarze.<\/p>\n

Je\u015b\u0107 czy nie je\u015b\u0107, oto jest pytanie!<\/strong><\/p>\n

Agata<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00f3bujesz schudn\u0105\u0107 ju\u017c od d\u0142u\u017cszego czasu. G\u0142odzisz si\u0119, odmawiasz sobie wyj\u015bcia ze znajom\u0105, gdy\u017c musia\u0142aby\u015b je\u015b\u0107, czasami jak si\u0119 objesz musisz wzi\u0105\u0107 jakie\u015b tabletki przeczyszczaj\u0105ce, albo herbatki odchudzaj\u0105ce, albo po prostu zwymiotowa\u0107. Poni\u017cej przedstawiam PIERWSZE ROZWI\u0104ZANIE DYSFUNKCJONALNE kt\u00f3re stosuj\u0105 osoby, aby si\u0119 odchudzi\u0107. 1. Efekt transgresji \u2013 Im wi\u0119cej sobie zabronimy, tym bardziej tego po\u017c\u0105damy.…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-109","description-off"],"acf":[],"yoast_head":"\nDieta paradoksalna - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta paradoksalna - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3bujesz schudn\u0105\u0107 ju\u017c od d\u0142u\u017cszego czasu. 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