{"id":265,"date":"2011-06-21T22:36:10","date_gmt":"2011-06-21T22:36:10","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=265"},"modified":"2011-06-21T22:36:10","modified_gmt":"2011-06-21T22:36:10","slug":"dieta-kochaj-to-co-jesz-ale-jak","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/dieta-kochaj-to-co-jesz-ale-jak\/","title":{"rendered":"Dieta – Kochaj, to co jesz. Ale jak?"},"content":{"rendered":"

Ciekawa wypowied\u017a pani Dietolog Izy Czajki na temat diety<\/a> – Jedz, to co kochasz. Kochaj, to co jesz.<\/strong>\"Dieta<\/a>
\nB\u0105d\u017amy \u015bwiadome tego, co jemy, jedzmy tylko wtedy, kiedy czujemy si\u0119 g\u0142odne, nie zajadajmy z\u0142ych emocji, i tak dalej.
\n\u0141atwo powiedzie\u0107, trudno jest to zrobi\u0107.<\/strong>
\nJak wyregulowa\u0107 swoje cia\u0142o, aby dawa\u0142o nam sygna\u0142 tylko wtedy, kiedy jeste\u015bmy g\u0142odne? Jak nie je\u015b\u0107 „junk food”? Jak w\u0142a\u015bciwie s\u0142ucha\u0107 swojego cia\u0142a, jak kocha\u0107 to, co jemy?
\nPytanie –\u00a0 Ja kocham je\u015b\u0107 nutelle na \u015bniadanie, na obiad schabowy i spaghetti carbonara, na kolacj\u0119 pizz\u0119. Oczywi\u015bcie jako przek\u0105sk\u0119 zjad\u0142abym kawa\u0142ek tortu czekoladowego. Naprawd\u0119 dzi\u0119ki temu mog\u0119 schudn\u0105\u0107?<\/em>
\nCzy naprawd\u0119 KOCHASZ je\u015b\u0107 te produkty? Czy przez przypadek nie s\u0105 to dania, kt\u00f3re s\u0105 na czarnej li\u015bcie rzeczy zakazanych<\/strong>? Zakazany owoc? Na niego mamy najwi\u0119ksz\u0105 ochot\u0119. Nieprawda\u017c? Ale je\u015bli mog\u0142aby\u015b je\u015b\u0107 nutell\u0119 na \u015bniadanie, obiad i kolacj\u0119 w ilo\u015bciach nieograniczonych, to czy nadal mia\u0142aby\u015b na ni\u0105 ochot\u0119?
\nJak odr\u00f3\u017cni\u0107 g\u0142\u00f3d emocjonalny od g\u0142odu fizjologicznego? Jak znale\u017a\u0107 naturalny rytm naszego cia\u0142a, kt\u00f3rego pozwoli nam utrzyma\u0107 po\u017c\u0105dan\u0105 sylwetk\u0119?<\/p>\n

Aby schudn\u0105\u0107, trzeba pozna\u0107 siebie<\/a>! <\/strong>
\nNa co wi\u0119c czekasz?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ciekawa wypowied\u017a pani Dietolog Izy Czajki na temat diety – Jedz, to co kochasz. Kochaj, to co jesz. B\u0105d\u017amy \u015bwiadome tego, co jemy, jedzmy tylko wtedy, kiedy czujemy si\u0119 g\u0142odne, nie zajadajmy z\u0142ych emocji, i tak dalej. \u0141atwo powiedzie\u0107, trudno jest to zrobi\u0107. Jak wyregulowa\u0107 swoje cia\u0142o, aby dawa\u0142o nam sygna\u0142 tylko wtedy, kiedy jeste\u015bmy…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[102,131,103,105,110,132,133,111,139,112],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-dieta","category-zaburzenia-odzywania","tag-anoreksja","tag-binge-eating","tag-bulimia","tag-dieta","tag-dieta-anoreksja-bulimia","tag-kompulsywne-jedzenie","tag-obzeranie-sie","tag-otylosc","tag-pomoc-psychologa","tag-vomiting","category-104","category-106","description-off"],"acf":[],"yoast_head":"\nDieta - Kochaj, to co jesz. 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