{"id":272,"date":"2011-06-23T15:49:34","date_gmt":"2011-06-23T15:49:34","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=272"},"modified":"2011-06-23T15:49:34","modified_gmt":"2011-06-23T15:49:34","slug":"272","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/272\/","title":{"rendered":"\u0106wicz\u0119, ale nie chudn\u0119! Dlaczego?"},"content":{"rendered":"

Cel<\/strong> – schudn\u0105\u0107, wyj\u015b\u0107 na pla\u017c\u0119 w kostiumie k\u0105pielowym, podoba\u0107 si\u0119 sobie i partnerowi.\"Over<\/a>
\nNie jem \u015bniadania, omijam s\u0142odycze (Nutella!!! \ud83d\ude41\u00a0 ), nie jem ju\u017c chleba, t\u0142ustych ser\u00f3w, i tak dalej, no i postanawiam \u0107wiczy\u0107. S\u0142ysza\u0142am, \u017ce dobrze na sylwetk\u0119 robi bieganie (oko\u0142o godziny dziennie), i 3 razy w tygodniu si\u0142ownia – taz zwane rze\u017abienie sylwetki. Zobaczymy! Nie lubi\u0119 biega\u0107! Nie lubi\u0119 siedzie\u0107 w klimatyzowanych pomieszczeniach. Ale c\u00f3\u017c. Kupi\u0142am ju\u017c karnet na 3 miesi\u0105ce.<\/p>\n

Co si\u0119 okazuje. Po 2 miesi\u0105cach NIE WIDZ\u0118 REZULTAT\u00d3W. Po godzinnym bieganiu wracam do domu g\u0142odna i zjadam jak\u0105\u015b kolacj\u0119. \u0106wicz\u0119, wi\u0119c mog\u0119 co\u015b zje\u015b\u0107. Zas\u0142u\u017cy\u0142am na to. Ale okazuje si\u0119, \u017ce waga nie drgnie. Obliczy\u0142am, \u017ce spalam dziennie oko\u0142o 600 kcal, wi\u0119c mog\u0119 zje\u015b\u0107 troch\u0119 wi\u0119cej. Czasami sobie odpu\u015bci\u0107. Ale jak zjem za du\u017co, to nast\u0119pnego dnia musz\u0119 \u0107wiczy\u0107 troch\u0119 wi\u0119cej. I tak powsta\u0142o jakie\u015b b\u0142\u0119dne ko\u0142o. Im wi\u0119cej \u0107wicz\u0119, tym wi\u0119cej jem i znowu wi\u0119cej \u0107wicz\u0119, aby spali\u0107 to co zjad\u0142am w nadmiarze. Potem czuj\u0119 wyrzuty sumienia, \u017ce zjad\u0142am za du\u017co. Jestem non stop poddenerwowana.
\nCzy mo\u017cna wyj\u015b\u0107 z tego b\u0142\u0119dnego ko\u0142a?<\/strong>
\nMam mniej \u0107wiczy\u0107, czy mniej je\u015b\u0107?
\nPodstawowe pytania, kt\u00f3re musimy sobie zada\u0107 w takich sytuacjach:
\n– \u0106wicz\u0119 dlatego, \u017ce lubi\u0119 rusza\u0107 si\u0119 i aktywnie sp\u0119dza\u0107 czas, czy dlatego, \u017ce chc\u0119 schudn\u0105\u0107 i zrzuci\u0107 zb\u0119dny t\u0142uszczyk? Czy uprawianie sportu jest jeszcze dla mnie przyjemno\u015bci\u0105, czy ju\u017c tylko sposobem na uzyskanie po\u017c\u0105danej sylwetki.<\/span>
\n– Jem dania, kt\u00f3re s\u0105 dobre, kt\u00f3re lubi\u0119, czy jem tylko te potrawy, dzi\u0119ki kt\u00f3rym mog\u0119 schudn\u0105\u0107?<\/span>
\n– Czy dieta i drako\u0144skie \u0107wiczenia przynosz\u0105 po\u017c\u0105dany efekt? Czy przez przypadek nie jestem rozdra\u017cniona, poddenerwowana, ci\u0105gle my\u015bl\u0119 o tym, co mam je\u015b\u0107, jakie \u0107wiczenia uprawia\u0107, itd.<\/span>
\nGdzie podzia\u0142a si\u0119 PRZYJEMNO\u015a\u0106<\/strong> jedzenia, PRZYJEMNO\u015a\u0106<\/strong> aktywnego sp\u0119dzania czasu. Od przyjemno\u015bci nie mo\u017cna uciec. Jak m\u00f3wi Oscar Wilde – Jedynym sposobem pozbycia si\u0119 pokusy, jest uleganie jej.<\/em>
\nOstatnio cz\u0119sto diagnozuje si\u0119 OVER EXERCISING, z angielskiego NADMIERNE \u0106WICZENIE, u os\u00f3b, kt\u00f3re chc\u0105 osi\u0105gn\u0105\u0107 upragnion\u0105 sylwetk\u0119, a jednocze\u015bnie nie rezygnowa\u0107 z jedzenia. Ka\u017cd\u0105 woln\u0105 chwil\u0119 sp\u0119dzaj\u0105 na \u0107wiczeniach, nie dlaczego, \u017ce jest to dla nich przyjemno\u015bci\u0105, ale dlatego, \u017ce sta\u0142o si\u0119 kompulsywnym przymusem.
\nAby przerwa\u0107 to b\u0142\u0119dne ko\u0142o, kt\u00f3re do niczego nie prowadzi, a jedynie frustruje, denerwuje, powoduje poczucie winy i\u00a0 brak satysfakcji z samej siebie, warto skonsultowa\u0107 si\u0119 z psychologiem. <\/a>Wsp\u00f3lna rozmowa pozwoli znale\u017a\u0107 wyj\u015bcie z tego b\u0142\u0119dnego ko\u0142a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cel – schudn\u0105\u0107, wyj\u015b\u0107 na pla\u017c\u0119 w kostiumie k\u0105pielowym, podoba\u0107 si\u0119 sobie i partnerowi. Nie jem \u015bniadania, omijam s\u0142odycze (Nutella!!! \ud83d\ude41\u00a0 ), nie jem ju\u017c chleba, t\u0142ustych ser\u00f3w, i tak dalej, no i postanawiam \u0107wiczy\u0107. S\u0142ysza\u0142am, \u017ce dobrze na sylwetk\u0119 robi bieganie (oko\u0142o godziny dziennie), i 3 razy w tygodniu si\u0142ownia – taz zwane rze\u017abienie…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[131,103,126,165,105,110,127,132,133,111,164],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-dieta","category-zaburzenia-odzywania","tag-binge-eating","tag-bulimia","tag-cialo","tag-cwiczenia","tag-dieta","tag-dieta-anoreksja-bulimia","tag-dysmorfofobia","tag-kompulsywne-jedzenie","tag-obzeranie-sie","tag-otylosc","tag-over-exercising","category-104","category-106","description-off"],"acf":[],"yoast_head":"\n\u0106wicz\u0119, ale nie chudn\u0119! 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