{"id":291,"date":"2011-07-16T15:28:48","date_gmt":"2011-07-16T15:28:48","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=291"},"modified":"2011-07-16T15:28:48","modified_gmt":"2011-07-16T15:28:48","slug":"natretne-mysli-natretne-mysli-natretne-mysli","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/natretne-mysli-natretne-mysli-natretne-mysli\/","title":{"rendered":"Natr\u0119tne my\u015bli, natr\u0119tne my\u015bli, natr\u0119tne my\u015bli&#8230;.."},"content":{"rendered":"<p><em>Dlaczego pewne my\u015bli s\u0105 natr\u0119tne, a inne nie?<\/em><br \/>\nNatr\u0119tne, to znaczy\u00a0 pojawiaj\u0105ce si\u0119 i <a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/07\/obsession_by_dead_candy_doll.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-297\" title=\"obsession_by_dead_candy_doll\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/07\/obsession_by_dead_candy_doll.jpg\" alt=\"Obsesyjne my\u015bli\" width=\"278\" height=\"416\" \/><\/a>znikaj\u0105ce bez naszej woli,\u00a0 niekontrolowalne, zak\u0142\u00f3caj\u0105ce nasze normalne \u017cycie.<br \/>\nO nerwicy natr\u0119ctw (wg ICD-10 TR), czy zaburzeniu obsesyjno-kompulsywnym (wg DSM-IV) mo\u017cna by du\u017co pisa\u0107, gdy\u017c ka\u017cdy przypadek jest jedyny i unikajny.<br \/>\nJest to zaburzenie, kt\u00f3re mo\u017ce pojawi\u0107 si\u0119 z wielu przyczyn, ale kt\u00f3rego mo\u017cna si\u0119 pozby\u0107 si\u0119 w do\u015b\u0107 kr\u00f3tkim czasie.<\/p>\n<p>Osoba cierpi\u0105ca na nerwic\u0119 natr\u0119ctw nieustannie o czym\u015b my\u015bli (slowa, zdania, obrazy, numery, modlitwy)\u00a0 i nie mo\u017ce przesta\u0107. Nie mo\u017ce pracowa\u0107, nie mo\u017ce skoncentrowa\u0107 si\u0119 na normalnych, codziennych czynno\u015bciach. Ma\u0142o tego, my\u015bli wywo\u0142uj\u0105 u niej l\u0119k, ataki paniki, prowadz\u0105 do kompulsji, czy jeszcze innych postaw. Ale kto z nas by si\u0119 nie martwi\u0142 faktem, \u017ce w jego g\u0142owie kr\u0105\u017cy wci\u0105\u017c my\u015bl: &#8222;chce si\u0119 zabi\u0107&#8221;, &#8222;chc\u0119 si\u0119 zabi\u0107, pope\u0142ni\u0107 samob\u00f3jstwo&#8221;, &#8222;chc\u0119 \u015bmierci moich najbli\u017cszych&#8221;. Boimy si\u0119, \u017ce te my\u015bli mog\u0105 sta\u0107 si\u0119 rzeczywisto\u015bci\u0105, a ponadto czujemy wyrzuty sumienia, gdy\u017c rodzina, najbli\u017csi s\u0105 dla nas najwa\u017cniejsi i na poziomie racjonalnym nigdy by\u015bmy tego nie zrobili. Ale jak pozby\u0107 si\u0119 tych my\u015bli? Jak nauczy\u0107 si\u0119 je kontrolowa\u0107?<\/p>\n<p><strong>Co najcz\u0119\u015bciej robimy w takich przypadkach?<\/strong><br \/>\n&#8211; staramy si\u0119 nie my\u015ble\u0107, odgoni\u0107 <em>czarne my\u015bli<\/em>, staramy si\u0119 sobie przet\u0142umaczy\u0107, i\u017c to nie zale\u017cy od nas. Kto\u015b m\u0105dry kiedy\u015b powiedzia\u0142: <em>Kiedy staramy si\u0119 o czym\u015b nie my\u015ble\u0107, to w\u0142a\u015bnie o tym my\u015blimy<\/em>.\u00a0 Zr\u00f3bmy ma\u0142y eksperyment. Prosz\u0119 Ci\u0119, aby\u015b teraz &#8222;NIE MY\u015aLA\u0141(a) O BIA\u0141YM NIED\u0179WIEDZIU&#8221;. Staraj si\u0119 o tym NIE my\u015ble\u0107. &#8230;..\u00a0 O czym my\u015blisz? Czy przypadkiem nie o bia\u0142ym nied\u017awiedziu? To jest w\u0142a\u015bnie <strong>paradoks<\/strong>, kt\u00f3ry powoduje, \u017ce nie mo\u017cemy si\u0119 pozby\u0107 si\u0119 natr\u0119tnych my\u015bli.<br \/>\n&#8211; staramy si\u0119\u00a0 zaj\u0105\u0107 my\u015bli innymi czynno\u015bciami, rozproszy\u0107 si\u0119. To dzia\u0142a, ale tylko na kr\u00f3tkim dystansie. Po kilku godzinach my\u015bli wracaj\u0105.<br \/>\n&#8211; cz\u0119sto rozmawiamy z bliskimi, kt\u00f3rzy nas wspieraj\u0105 i pomagaj\u0105 znale\u017a\u0107 rozwi\u0105zanie problemu. Jednak rozmowa o natr\u0119tnych my\u015blach powoduje, \u017ce jeszcze bardziej je wzmacniamy zamiast si\u0119 ich pozby\u0107.<\/p>\n<p>Czytaj\u0105c fora psychologiczne, mo\u017cna zauwa\u017cy\u0107, i\u017c wiele os\u00f3b boryka si\u0119 z tym problemem przez d\u0142ugi okres czasu. Sprawd\u017a, jak <a href=\"https:\/\/www.agatarakfalska.com\/pl\/w-czym-moge-ci-pomoc\">nerwicy natr\u0119ctw<\/a> mo\u017cna pozby\u0107 si\u0119 <a href=\"https:\/\/www.agatarakfalska.com\/pl\/faq-najczesciej-zadawane-pytania\">w kr\u00f3tszym czasie.<\/a><br \/>\nJe\u015bli dotyka si\u0119 ten problem, nie czekaj i um\u00f3w si\u0119 na <a href=\"https:\/\/www.agatarakfalska.com\/pl\/psychologist_contact\">darmow\u0105 konsultacj\u0119 z psychologiem<\/a>.<br \/>\n<strong>Wygraj t\u0119 walk\u0119 raz na zawsze!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego pewne my\u015bli s\u0105 natr\u0119tne, a inne nie? Natr\u0119tne, to znaczy\u00a0 pojawiaj\u0105ce si\u0119 i znikaj\u0105ce bez naszej woli,\u00a0 niekontrolowalne, zak\u0142\u00f3caj\u0105ce nasze normalne \u017cycie. O nerwicy natr\u0119ctw (wg ICD-10 TR), czy zaburzeniu obsesyjno-kompulsywnym (wg DSM-IV) mo\u017cna by du\u017co pisa\u0107, gdy\u017c ka\u017cdy przypadek jest jedyny i unikajny. Jest to zaburzenie, kt\u00f3re mo\u017ce pojawi\u0107 si\u0119 z wielu przyczyn,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[122,130,118,160,167,168,139,145,147],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-ataki-paniki","tag-giorgio-nardone","tag-lek","tag-nerwica","tag-nerwica-natrectw","tag-obsesja","tag-pomoc-psychologa","tag-stres","tag-zmiana","category-109","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natr\u0119tne my\u015bli, natr\u0119tne my\u015bli, natr\u0119tne my\u015bli..... - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/natretne-mysli-natretne-mysli-natretne-mysli\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natr\u0119tne my\u015bli, natr\u0119tne my\u015bli, natr\u0119tne my\u015bli..... - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Dlaczego pewne my\u015bli s\u0105 natr\u0119tne, a inne nie? Natr\u0119tne, to znaczy\u00a0 pojawiaj\u0105ce si\u0119 i znikaj\u0105ce bez naszej woli,\u00a0 niekontrolowalne, zak\u0142\u00f3caj\u0105ce nasze normalne \u017cycie. O nerwicy natr\u0119ctw (wg ICD-10 TR), czy zaburzeniu obsesyjno-kompulsywnym (wg DSM-IV) mo\u017cna by du\u017co pisa\u0107, gdy\u017c ka\u017cdy przypadek jest jedyny i unikajny. 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