{"id":2990,"date":"2010-06-05T07:12:39","date_gmt":"2010-06-05T07:12:39","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=41"},"modified":"2010-06-05T07:12:39","modified_gmt":"2010-06-05T07:12:39","slug":"porzucajac-diete","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/porzucajac-diete\/","title":{"rendered":"Porzucaj\u0105c diet\u0119&#8230;."},"content":{"rendered":"<p><strong><em><\/em><em> Efekt wyzwolenia \u2013 \u201ewidzisz, \u017ce nie mog\u0119, wi\u0119c zostaw mnie w spokoju!&#8221;<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"obesity\" src=\"http:\/\/fc00.deviantart.net\/fs8\/i\/2005\/360\/3\/7\/Obesity_by_Joanaa.jpg\" alt=\"\" width=\"224\" height=\"299\" \/>Pr\u00f3by osi\u0105gni\u0119cia i utrzymania optymalnej formy fizycznej (szczup\u0142ej sylwetki i zdrowego cia\u0142a) cz\u0119sto wydaj\u0105 si\u0119\u00a0 trudne. W efekcie\u00a0 mo\u017cna ca\u0142kowicie porzuci\u0107 pr\u00f3by utrzymania kontroli nad ilo\u015bci\u0105 i jako\u015bci\u0105 spo\u017cywanego pokarmu i zaprzesta\u0107 wykonywania aktywno\u015bci fizycznej. Cz\u0119sto osoby takie twierdz\u0105, i\u017c <strong>nie s\u0105 w stanie kontynuowa\u0107 diety<\/strong>, gdy\u017c zawsze wracaj\u0105 do poprzedniej wagi, dlatego te\u017c postanawiaj\u0105 porzuci\u0107 ide\u0119 bycia szczup\u0142ym i pragn\u0105 zacz\u0105\u0107 naprawd\u0119 odczuwa\u0107 przyjemno\u015b\u0107 z jedzenia. <strong>Decyzja zrzucenia z siebie odpowiedzialno\u015bci mo\u017ce by\u0107 efektem np. frustracji wynikaj\u0105cej z pora\u017cki w osi\u0105gni\u0119ciu celu, <\/strong>czy te\u017c klimatu spo\u0142ecznego, kt\u00f3ry\u00a0 demotywuje. Z psychologicznego punktu widzenia \u2013 osoby nie widz\u0105c wynik\u00f3w podejmowanych wysi\u0142k\u00f3w zrzucenia zb\u0119dnych kilogram\u00f3w, postanawiaj\u0105 <strong>zrekompensowa\u0107 <\/strong>sobie t\u0119 frustruj\u0105c\u0105 sytuacj\u0119 pora\u017cki. Wyzwalaj\u0105 si\u0119 ze swoich s\u0142abo\u015bci poprzez oddanie si\u0119 najwi\u0119kszej przyjemno\u015bci \u2013 <span style=\"text-decoration:line-through;\">nieograniczonemu jedzeniu i piciu. <\/span>Perspektywa socjologiczna m\u00f3wi o negatywnym rezultacie ewolucji typowej rodziny w okresie dobrobytu ekonomicznego. Nadopieku\u0144czo\u015b\u0107, permisywno\u015b\u0107, b\u0105d\u017a rygor mog\u0105 dominowa\u0107 w relacjach rodzic-dziecko. Sytuacja rodzinna i spo\u0142eczna mo\u017ce demotywowa\u0107 m\u0142odzie\u017c do wzi\u0119cia odpowiedzialno\u015bci za swoje zachowania. Adolescenci cz\u0119sto nie podejmuj\u0105 pr\u00f3b wprowadzenia diety i rozpocz\u0119cia \u0107wicze\u0144 fizycznych, s\u0105 bowiem niech\u0119tni i niezdolni do ich kontynuowania. To nie przypadek, \u017ce w ostatnich dziesi\u0119cioleciach wzros\u0142a liczba przypadk\u00f3w oty\u0142o\u015bci w\u015br\u00f3d m\u0142odzie\u017cy, kt\u00f3ra to dolegliwo\u015b\u0107 mo\u017ce zagra\u017ca\u0107 ich zdrowiu.<\/p>\n<p><em> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efekt wyzwolenia \u2013 \u201ewidzisz, \u017ce nie mog\u0119, wi\u0119c zostaw mnie w spokoju!&#8221; Pr\u00f3by osi\u0105gni\u0119cia i utrzymania optymalnej formy fizycznej (szczup\u0142ej sylwetki i zdrowego cia\u0142a) cz\u0119sto wydaj\u0105 si\u0119\u00a0 trudne. W efekcie\u00a0 mo\u017cna ca\u0142kowicie porzuci\u0107 pr\u00f3by utrzymania kontroli nad ilo\u015bci\u0105 i jako\u015bci\u0105 spo\u017cywanego pokarmu i zaprzesta\u0107 wykonywania aktywno\u015bci fizycznej. Cz\u0119sto osoby takie twierdz\u0105, i\u017c nie s\u0105 w&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[105,111],"class_list":["post-2990","post","type-post","status-publish","format-standard","hentry","category-dieta","category-zaburzenia-odzywania","tag-dieta","tag-otylosc","category-104","category-106","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porzucaj\u0105c diet\u0119.... - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/porzucajac-diete\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porzucaj\u0105c diet\u0119.... - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Efekt wyzwolenia \u2013 \u201ewidzisz, \u017ce nie mog\u0119, wi\u0119c zostaw mnie w spokoju!&#8221; Pr\u00f3by osi\u0105gni\u0119cia i utrzymania optymalnej formy fizycznej (szczup\u0142ej sylwetki i zdrowego cia\u0142a) cz\u0119sto wydaj\u0105 si\u0119\u00a0 trudne. 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