{"id":2991,"date":"2010-06-06T09:48:56","date_gmt":"2010-06-06T09:48:56","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=43"},"modified":"2010-06-06T09:48:56","modified_gmt":"2010-06-06T09:48:56","slug":"bledne-kolo","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/bledne-kolo\/","title":{"rendered":"B\u0142\u0119dne ko\u0142o"},"content":{"rendered":"

Efekt nieustaj\u0105cej walki \u2013 \u201emusz\u0119 spala\u0107 wi\u0119cej ni\u017c to, co jem\u201d<\/em><\/strong><\/p>\n

\"exercise\"<\/a>Wiele os\u00f3b w celu zmniejszenia b\u0105d\u017a utrzymania po\u017c\u0105danej wagi cia\u0142a obok diety, rozpoczyna intensywne \u0107wiczenia fizyczne<\/strong>. Rozwi\u0105zanie to jest pozornie racjonalne, oparte na matematycznych kalkulacjach (aby przy diecie 2000kcal schudn\u0105\u0107, musz\u0119 np. intensywnie biec przez 1h \u2013 600kcal). Jednak zbyt intensywne, wyniszczaj\u0105ce \u0107wiczenia fizyczne w po\u0142\u0105czeniu z restrykcyjn\u0105 diet\u0105 po pewnym czasie staj\u0105 si\u0119 nie do zniesienia<\/strong>. W wi\u0119kszym stopniu na wymiarze psychologicznym ni\u017c fizycznym. Ponadto cz\u0119sto wraz z wykonywanym wysi\u0142kiem fizycznym, wzrasta apetyt, co prowadzi do spo\u017cycia wi\u0119kszej ilo\u015bci po\u017cywienia, kt\u00f3re mo\u017ce by\u0107 traktowane jako kompensacja b\u0105d\u017a nagroda za wykonan\u0105 prac\u0119 fizyczn\u0105. Je\u015bli wzrasta ilo\u015b\u0107 przyjmowanych kalorii, musi wzrosn\u0105\u0107 ilo\u015b\u0107 wykonywanych \u0107wicze\u0144 i tak powstaje b\u0142\u0119dne ko\u0142o<\/strong>. Zaprzestanie aktywno\u015bci fizycznej r\u00f3wna si\u0119 wzrostowi masy cia\u0142a. Taka zale\u017cno\u015b\u0107 czasami mo\u017ce doprowadzi\u0107 do ci\u0119\u017ckiej patologii \u2013 exercising<\/em>. To zaburzenie obsesyjno-kompulsywne wyra\u017ca si\u0119 poprzez kompulsywne wykonywanie \u0107wicze\u0144 fizycznych przy \u015bcis\u0142ym liczeniu kalorii. Ko\u0144cowym skutkiem mo\u017ce by\u0107 anoreksja nervosa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Efekt nieustaj\u0105cej walki \u2013 \u201emusz\u0119 spala\u0107 wi\u0119cej ni\u017c to, co jem\u201d Wiele os\u00f3b w celu zmniejszenia b\u0105d\u017a utrzymania po\u017c\u0105danej wagi cia\u0142a obok diety, rozpoczyna intensywne \u0107wiczenia fizyczne. Rozwi\u0105zanie to jest pozornie racjonalne, oparte na matematycznych kalkulacjach (aby przy diecie 2000kcal schudn\u0105\u0107, musz\u0119 np. intensywnie biec przez 1h \u2013 600kcal). Jednak zbyt intensywne, wyniszczaj\u0105ce \u0107wiczenia fizyczne…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[102,105],"class_list":["post-2991","post","type-post","status-publish","format-standard","hentry","category-dieta","category-zaburzenia-odzywania","tag-anoreksja","tag-dieta","category-104","category-106","description-off"],"acf":[],"yoast_head":"\nB\u0142\u0119dne ko\u0142o - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/bledne-kolo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0142\u0119dne ko\u0142o - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Efekt nieustaj\u0105cej walki \u2013 \u201emusz\u0119 spala\u0107 wi\u0119cej ni\u017c to, co jem\u201d Wiele os\u00f3b w celu zmniejszenia b\u0105d\u017a utrzymania po\u017c\u0105danej wagi cia\u0142a obok diety, rozpoczyna intensywne \u0107wiczenia fizyczne. 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