{"id":2993,"date":"2011-07-20T18:13:45","date_gmt":"2011-07-20T18:13:45","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=300"},"modified":"2011-07-20T18:13:45","modified_gmt":"2011-07-20T18:13:45","slug":"natretne-mysli-kompulsywne-zachowania","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/natretne-mysli-kompulsywne-zachowania\/","title":{"rendered":"Natr\u0119tne my\u015bli, kompulsywne zachowania"},"content":{"rendered":"

Liczba os\u00f3b szukaj\u0105cych rozwi\u0105zania problemu nerwicy natr\u0119ctw na stronach mojego bloga, potwierdza tylko, \u017ce ten problem\u00a0 dotyka wiele os\u00f3b. Oczywi\u015bcie nie mog\u0119 powiedzie\u0107, \u017ce wszystkie przypadki s\u0105 do siebie podobne, gdy\u017c to nieprawda. Ka\u017cdy problem powinien by\u0107 rozpatrywany indywidualnie, a psychoterapeuta powinien dostosowa\u0107 rozwi\u0105zanie do osoby, kt\u00f3r\u0105 ma przed sob\u0105.\"obsession\"<\/a>
\nPodstawow\u0105 emocj\u0105, na kt\u00f3rej zbudowane jest to zaburzenie to l\u0119k<\/strong>. Je\u015bli nie mo\u017cemy nad nim zapanowa\u0107, miewamy ataki paniki.<\/a> Kiedy si\u0119 l\u0119kamy,w naszej g\u0142owie mog\u0105\u00a0 pojawia\u0107 si\u0119 okropne obrazy, bardzo nieprzyjemne my\u015bli, kt\u00f3re nie pozwalaj\u0105 nam si\u0119\u00a0 na niczym skoncentrowa\u0107. To powoduje, i\u017c boimy si\u0119 jeszcze bardziej! Nie tylko tre\u015bci naszych my\u015bli, ale te\u017c tego, \u017ce nie mo\u017cemy ich kontrolowa\u0107.<\/p>\n

Wiele os\u00f3b znajduje „czasowe” i „kr\u00f3tkotrwa\u0142e” rozwi\u0105zanie tego problemu w postaci kompulsywnych czynno\u015bci, np.
\n– Boj\u0119 si\u0119 brudu, zarazk\u00f3w, wi\u0119c myj\u0119 r\u0119ce wiele razy w ci\u0105gu dnia\/ niestannie sprz\u0105tam mieszkanie.<\/em>
\n– Boj\u0119 si\u0119 o zdrowie moich rodzic\u00f3w, wi\u0119c dzwoni\u0119 do nich wiele razy dziennie, aby si\u0119 <\/em>uspokoi\u0107 i upewni\u0107, \u017ce nic im nie jest.<\/em>
\n– Boj\u0119 si\u0119 je\u017cdzi\u0107 samochodem (by\u0142em\/am \u015bwiadkiem wypadku), wi\u0119c m\u00f3wi\u0119 magi<\/em>czn\u0105 formu\u0142k\u0119\/powtarzam jak\u0105\u015b czynno\u015b\u0107 3 razy, kt\u00f3ra powoduje, \u017ce si\u0119 uspokajam i mog\u0119 jecha\u0107 spokojnie.<\/em>
\nWszystko by\u0142oby OK, gdyby \u0142atwo by\u0142o zaprzesta\u0107 to robi\u0107, ale tu w\u0142a\u015bnie pojawia si\u0119 problem. Je\u017celi okoliczno\u015bci sprawiaj\u0105, \u017ce nie mamy mo\u017cliwo\u015bci wykona\u0107 naszych rytua\u0142\u00f3w\/powt\u00f3rzy\u0107 w my\u015blach modlitw\u0119<\/em> kilka razy (itd.), w\u00f3wczas zaczynamy bardzo si\u0119 denerwowa\u0107, wpadamy w panik\u0119, dzia\u0142amy irracjonalnie.
\nJe\u015bli natr\u0119tne my\u015bli, rytua\u0142y, kt\u00f3re wykonujesz, utrudniaj\u0105 Ci \u017cycie, uniemo\u017cliwiaj\u0105 normalne funkcjonowanie, a sam wstydzisz si\u0119 o nich m\u00f3wi\u0107, gdy\u017c inni mogliby si\u0119 potraktowa\u0107 niepowa\u017cnie, zg\u0142o\u015b si\u0119 do psychologa\/psychoterapeuty na konsultacj\u0119.<\/a>
\nPrzyk\u0142ady, kt\u00f3re opisa\u0142am powy\u017cej s\u0105 tylko jednymi z wielu, jakie mog\u0105 nam si\u0119 przydarzy\u0107.Umys\u0142 ludzki jest nieogarniony i ma nieograniczon\u0105 fantazj\u0119. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Liczba os\u00f3b szukaj\u0105cych rozwi\u0105zania problemu nerwicy natr\u0119ctw na stronach mojego bloga, potwierdza tylko, \u017ce ten problem\u00a0 dotyka wiele os\u00f3b. Oczywi\u015bcie nie mog\u0119 powiedzie\u0107, \u017ce wszystkie przypadki s\u0105 do siebie podobne, gdy\u017c to nieprawda. Ka\u017cdy problem powinien by\u0107 rozpatrywany indywidualnie, a psychoterapeuta powinien dostosowa\u0107 rozwi\u0105zanie do osoby, kt\u00f3r\u0105 ma przed sob\u0105. Podstawow\u0105 emocj\u0105, na kt\u00f3rej zbudowane…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109,120],"tags":[122,129,108,169,118,160,167,168],"class_list":["post-2993","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-zaburzenia-lekowe","tag-ataki-paniki","tag-dialog-strategiczny","tag-dsm-iv-tr","tag-kompulsja","tag-lek","tag-nerwica","tag-nerwica-natrectw","tag-obsesja","category-109","category-120","description-off"],"acf":[],"yoast_head":"\nNatr\u0119tne my\u015bli, kompulsywne zachowania - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/natretne-mysli-kompulsywne-zachowania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natr\u0119tne my\u015bli, kompulsywne zachowania - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Liczba os\u00f3b szukaj\u0105cych rozwi\u0105zania problemu nerwicy natr\u0119ctw na stronach mojego bloga, potwierdza tylko, \u017ce ten problem\u00a0 dotyka wiele os\u00f3b. Oczywi\u015bcie nie mog\u0119 powiedzie\u0107, \u017ce wszystkie przypadki s\u0105 do siebie podobne, gdy\u017c to nieprawda. Ka\u017cdy problem powinien by\u0107 rozpatrywany indywidualnie, a psychoterapeuta powinien dostosowa\u0107 rozwi\u0105zanie do osoby, kt\u00f3r\u0105 ma przed sob\u0105. 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