{"id":3,"date":"2010-06-01T22:04:28","date_gmt":"2010-06-01T22:04:28","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=3"},"modified":"2010-06-01T22:04:28","modified_gmt":"2010-06-01T22:04:28","slug":"dieta-paradoksalna-blad-nr-2","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/","title":{"rendered":"Dieta paradoksalna -b\u0142\u0105d nr 2."},"content":{"rendered":"

2. Efekt skazania Siebie na sukces \u2013 pozorny sukces<\/strong><\/p>\n

\"\"<\/a>

start<\/p><\/div>\n

Giorgio Nardone<\/a> opisuje sytuacje, w kt\u00f3rych pr\u00f3ba szybkiego i nieprzemy\u015blanego<\/p>\n

rozwi\u0105zania problemu, w d\u0142u\u017cszym okresie czasu mo\u017ce go utrzyma\u0107, a nawet pog\u0142\u0119bi\u0107. Przyk\u0142adem mog\u0105 by\u0107 osoby walcz\u0105ce z oty\u0142o\u015bci\u0105, kt\u00f3re rozpoczynaj\u0105 restrykcyjn\u0105 diet\u0119 i intensywny wysi\u0142ek fizyczny. Wymaga to od nich wiele determinacji, si\u0142y i samozaparcia,<\/p>\n

efekty s\u0105 widoczne, ale tylko w kr\u00f3tkim przedziale czasu (3-6 miesi\u0119cy). Patrz\u0105c na to z perspektywy d\u0142ugoterminowej, okazuje si\u0119, i\u017c osi\u0105gni\u0119cie to jest kr\u00f3tkotrwa\u0142e i nie<\/p>\n

prowadzi do ostatecznego rozwi\u0105zania problemu. W psychologii zachowa\u0144 \u017cywieniowych m\u00f3wi si\u0119 o efekcie jo-jo, a w literaturze klasycznej mo\u017cna por\u00f3wna\u0107 to do mitu o Syzyfie. Pot\u0119piony przez Zeusa Syzyf, wnosi pod g\u00f3r\u0119 na plecach ogromny kamie\u0144, kt\u00f3ry tu\u017c przed<\/p>\n

osi\u0105gni\u0119ciem upragnionego szczytu stacza si\u0119 w d\u00f3\u0142. Skazaniec musi rozpocz\u0105\u0107 prac\u0119 od nowa, ale ju\u017c z mniejszym zapasem si\u0142. Nardone i Watzlawick (1990, 1997, za: Nardone, 2007) pisali o tym b\u0142\u0119dnym kole<\/em>, kt\u00f3re jest tworzone poprzez nast\u0119puj\u0105ce sekwencje: pocz\u0105tkowy sukces w kontrolowaniu wagi cia\u0142a, p\u00f3\u017aniejszy \u201eupadek\u201d w wyniku utraty kontroli\u00a0 (spowodowanej stresem, wyczerpaniem psychofizycznym, itp). Osoba oty\u0142a pr\u00f3buj\u0105ca schudn\u0105\u0107 ulega jednak z\u0142udzeniu, i\u017c mimo pora\u017cki jest w stanie kontynuowa\u0107 rozpocz\u0119t\u0105 batali\u0119 i osi\u0105gn\u0105\u0107 wymarzony cel.<\/p>\n","protected":false},"excerpt":{"rendered":"

2. Efekt skazania Siebie na sukces \u2013 pozorny sukces Giorgio Nardone opisuje sytuacje, w kt\u00f3rych pr\u00f3ba szybkiego i nieprzemy\u015blanego rozwi\u0105zania problemu, w d\u0142u\u017cszym okresie czasu mo\u017ce go utrzyma\u0107, a nawet pog\u0142\u0119bi\u0107. Przyk\u0142adem mog\u0105 by\u0107 osoby walcz\u0105ce z oty\u0142o\u015bci\u0105, kt\u00f3re rozpoczynaj\u0105 restrykcyjn\u0105 diet\u0119 i intensywny wysi\u0142ek fizyczny. Wymaga to od nich wiele determinacji, si\u0142y i samozaparcia,…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[102,103,105],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-dieta","category-zaburzenia-odzywania","tag-anoreksja","tag-bulimia","tag-dieta","category-104","category-106","description-off"],"acf":[],"yoast_head":"\nDieta paradoksalna -b\u0142\u0105d nr 2. - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta paradoksalna -b\u0142\u0105d nr 2. - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"2. Efekt skazania Siebie na sukces \u2013 pozorny sukces Giorgio Nardone opisuje sytuacje, w kt\u00f3rych pr\u00f3ba szybkiego i nieprzemy\u015blanego rozwi\u0105zania problemu, w d\u0142u\u017cszym okresie czasu mo\u017ce go utrzyma\u0107, a nawet pog\u0142\u0119bi\u0107. Przyk\u0142adem mog\u0105 by\u0107 osoby walcz\u0105ce z oty\u0142o\u015bci\u0105, kt\u00f3re rozpoczynaj\u0105 restrykcyjn\u0105 diet\u0119 i intensywny wysi\u0142ek fizyczny. Wymaga to od nich wiele determinacji, si\u0142y i samozaparcia,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Agata Rakfalska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PsicoterapiaBreveStrategicaModena\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-01T22:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/determination_by_chell_o.jpg?w=300\" \/>\n<meta name=\"author\" content=\"agata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"agata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/\"},\"author\":{\"name\":\"agata\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\"},\"headline\":\"Dieta paradoksalna -b\u0142\u0105d nr 2.\",\"datePublished\":\"2010-06-01T22:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/\"},\"wordCount\":250,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agatarakfalska.com\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/determination_by_chell_o.jpg?w=300\",\"keywords\":[\"anoreksja\",\"bulimia\",\"dieta\"],\"articleSection\":[\"Dieta\",\"Zaburzenia od\u017cywania\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/\",\"url\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/\",\"name\":\"Dieta paradoksalna -b\u0142\u0105d nr 2. - Agata Rakfalska\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agatarakfalska.com\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/determination_by_chell_o.jpg?w=300\",\"datePublished\":\"2010-06-01T22:04:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.agatarakfalska.com\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/determination_by_chell_o.jpg?w=300\",\"contentUrl\":\"https:\\\/\\\/www.agatarakfalska.com\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/determination_by_chell_o.jpg?w=300\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoksalna-blad-nr-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta paradoksalna -b\u0142\u0105d nr 2.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/\",\"name\":\"Agata Rakfalska\",\"description\":\"Psicologa-Psicoterapeuta Breve Strategica\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\",\"name\":\"agata\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52bfff6785435d5a8cdfcef0ee5363b0c81f65eb1f40167079f0728900bc2d80?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52bfff6785435d5a8cdfcef0ee5363b0c81f65eb1f40167079f0728900bc2d80?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52bfff6785435d5a8cdfcef0ee5363b0c81f65eb1f40167079f0728900bc2d80?s=96&d=mm&r=g\",\"caption\":\"agata\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta paradoksalna -b\u0142\u0105d nr 2. - Agata Rakfalska","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/","og_locale":"pl_PL","og_type":"article","og_title":"Dieta paradoksalna -b\u0142\u0105d nr 2. - Agata Rakfalska","og_description":"2. Efekt skazania Siebie na sukces \u2013 pozorny sukces Giorgio Nardone opisuje sytuacje, w kt\u00f3rych pr\u00f3ba szybkiego i nieprzemy\u015blanego rozwi\u0105zania problemu, w d\u0142u\u017cszym okresie czasu mo\u017ce go utrzyma\u0107, a nawet pog\u0142\u0119bi\u0107. Przyk\u0142adem mog\u0105 by\u0107 osoby walcz\u0105ce z oty\u0142o\u015bci\u0105, kt\u00f3re rozpoczynaj\u0105 restrykcyjn\u0105 diet\u0119 i intensywny wysi\u0142ek fizyczny. Wymaga to od nich wiele determinacji, si\u0142y i samozaparcia,…","og_url":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/","og_site_name":"Agata Rakfalska","article_publisher":"https:\/\/www.facebook.com\/PsicoterapiaBreveStrategicaModena\/","article_published_time":"2010-06-01T22:04:28+00:00","og_image":[{"url":"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/determination_by_chell_o.jpg?w=300","type":"","width":"","height":""}],"author":"agata","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"agata","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#article","isPartOf":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/"},"author":{"name":"agata","@id":"https:\/\/www.agatarakfalska.com\/pl\/#\/schema\/person\/4b0a09f12cda492973386e287649c472"},"headline":"Dieta paradoksalna -b\u0142\u0105d nr 2.","datePublished":"2010-06-01T22:04:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/"},"wordCount":250,"commentCount":0,"image":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/determination_by_chell_o.jpg?w=300","keywords":["anoreksja","bulimia","dieta"],"articleSection":["Dieta","Zaburzenia od\u017cywania"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/","url":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/","name":"Dieta paradoksalna -b\u0142\u0105d nr 2. - Agata Rakfalska","isPartOf":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#primaryimage"},"image":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/determination_by_chell_o.jpg?w=300","datePublished":"2010-06-01T22:04:28+00:00","author":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/#\/schema\/person\/4b0a09f12cda492973386e287649c472"},"breadcrumb":{"@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#primaryimage","url":"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/determination_by_chell_o.jpg?w=300","contentUrl":"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/determination_by_chell_o.jpg?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoksalna-blad-nr-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.agatarakfalska.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Dieta paradoksalna -b\u0142\u0105d nr 2."}]},{"@type":"WebSite","@id":"https:\/\/www.agatarakfalska.com\/pl\/#website","url":"https:\/\/www.agatarakfalska.com\/pl\/","name":"Agata Rakfalska","description":"Psicologa-Psicoterapeuta Breve Strategica","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.agatarakfalska.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.agatarakfalska.com\/pl\/#\/schema\/person\/4b0a09f12cda492973386e287649c472","name":"agata","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/52bfff6785435d5a8cdfcef0ee5363b0c81f65eb1f40167079f0728900bc2d80?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52bfff6785435d5a8cdfcef0ee5363b0c81f65eb1f40167079f0728900bc2d80?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52bfff6785435d5a8cdfcef0ee5363b0c81f65eb1f40167079f0728900bc2d80?s=96&d=mm&r=g","caption":"agata"}}]}},"_links":{"self":[{"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agatarakfalska.com\/pl\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}