{"id":3019,"date":"2014-09-23T09:24:32","date_gmt":"2014-09-23T09:24:32","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=734"},"modified":"2014-09-23T09:24:32","modified_gmt":"2014-09-23T09:24:32","slug":"boje-sie-wlasnych-mysli-co-robic","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-wlasnych-mysli-co-robic\/","title":{"rendered":"Boj\u0119 si\u0119 w\u0142asnych my\u015bli. Co robi\u0107?"},"content":{"rendered":"

\"walka<\/a>Stwierdzenie: ” Boj\u0119 si\u0119 w\u0142asnych my\u015bli” jest jednym z najbardziej typowych dla os\u00f3b, kt\u00f3re cierpi\u0105 na zaburzenia l\u0119kowe.
\nDlaczego boimy si\u0119 w\u0142asnych my\u015bli? W kt\u00f3rym momencie nasze my\u015bli, zamiast by\u0107 naszym sprzymierze\u0144cem, staj\u0105 si\u0119 naszym wrogiem?
\nCzasami pojawiaj\u0105 si\u0119 w naszych umys\u0142ach my\u015bli tak negatywne (dotycz\u0105ce naszych bliskich, tego, jak my mo\u017cemy ich skrzywdzi\u0107, itp),\u00a0 i\u017c zaczynaj\u0105 one nas przera\u017ca\u0107. Istnieje bowiem prze\u015bwiadczenie, \u017ce nasze my\u015bli stan\u0105 si\u0119 rzeczywisto\u015bci\u0105. \u017be si\u0119 urzeczywistni\u0105!!
\nCzyli, je\u015bli co\u015b pomy\u015bl\u0119, to potem to zrobi\u0119.<\/p>\n

Oczywi\u015bcie to za\u0142o\u017cenie jest b\u0142\u0119dne. Zar\u00f3wno odno\u015bnie naszych negatywnych my\u015bli, jak i pozytywnych (niestety!).<\/p>\n

Zastan\u00f3wmy si\u0119, co robimy, kiedy takie my\u015bli si\u0119 pojawiaj\u0105. Np. kiedy pojawia si\u0119 negatywna my\u015bl, kt\u00f3ra wywo\u0142uje w nas l\u0119k, mo\u017cemy:
\n– stara\u0107 si\u0119 o niej nie my\u015ble\u0107, chcie\u0107 j\u0105 odgoni\u0107, usun\u0105\u0107. Im bardziej chcemy o niej nie my\u015ble\u0107, tym bardziej o niej my\u015blimy. I zaczyna si\u0119 walka z w\u0142asnymi my\u015blami, gdzie to my stoimy na przegranej pozycji.<\/p>\n

– mo\u017cemy …\u00a0 zacz\u0105\u0107 t\u0142umaczy\u0107 sobie, \u017ce nie ma podstaw, aby tak my\u015ble\u0107, \u017ce to jest absurdalne, \u017ce to nie ma racji bytu. Im bardziej racjonalizujemy nasze negatywne my\u015bli (prowadz\u0105c dialog wewn\u0119trzny), tym d\u0142u\u017cej one kr\u0105\u017c\u0105 po naszym umy\u015ble. Tym trudniej jest przesta\u0107 o nich my\u015ble\u0107.<\/p>\n

– mo\u017cemy…. podda\u0107 si\u0119 tym my\u015blom, analizowa\u0107 je, wpada\u0107 w jeszcze g\u0142\u0119bsz\u0105 otch\u0142a\u0144 l\u0119ku, niepokoju, z\u0142o\u015bci czy smutku. Potem trudno jest nam wr\u00f3ci\u0107 do „rzeczywisto\u015bci”.<\/p>\n

To s\u0105 najbardziej mi znane sposoby na negatywne my\u015bli, jednak\u017ce s\u0105 to sposoby, kt\u00f3re nie dzia\u0142aj\u0105<\/span>,<\/strong> <\/span>kt\u00f3re nie pomagaj\u0105 nam wyj\u015b\u0107 z nerwicy.<\/p>\n

W zale\u017cno\u015bci od tego, jak\u00a0 walczymy z w\u0142asnymi negatywnymi, natr\u0119tnymi my\u015blami, ka\u017cdy z nas musi sobie znale\u017a\u0107 sw\u00f3j, indywidualny spos\u00f3b na wygran\u0105. Podczas pracy z psychoterapeut\u0105, pacjent odkrywa nowe strategie, poznaje samego siebie i uczy si\u0119 nowych funkcjonalnych sposob\u00f3w na wyj\u015bcie na prost\u0105.<\/p>\n

Celem jest „wygra\u0107 bez walki”.<\/strong> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stwierdzenie: ” Boj\u0119 si\u0119 w\u0142asnych my\u015bli” jest jednym z najbardziej typowych dla os\u00f3b, kt\u00f3re cierpi\u0105 na zaburzenia l\u0119kowe. Dlaczego boimy si\u0119 w\u0142asnych my\u015bli? W kt\u00f3rym momencie nasze my\u015bli, zamiast by\u0107 naszym sprzymierze\u0144cem, staj\u0105 si\u0119 naszym wrogiem? Czasami pojawiaj\u0105 si\u0119 w naszych umys\u0142ach my\u015bli tak negatywne (dotycz\u0105ce naszych bliskich, tego, jak my mo\u017cemy ich skrzywdzi\u0107, itp),\u00a0…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137,120,146],"tags":[205,136,118,248,249,160,167,168,139,152],"class_list":["post-3019","post","type-post","status-publish","format-standard","hentry","category-depresja","category-zaburzenia-lekowe","category-zaburzenia-obsesyjno-kompulsywne-nerwica-natrectw","tag-boje-sie","tag-depresja","tag-lek","tag-natrectwa","tag-negatywne-mysli","tag-nerwica","tag-nerwica-natrectw","tag-obsesja","tag-pomoc-psychologa","tag-terapia-par","category-137","category-120","category-146","description-off"],"acf":[],"yoast_head":"\nBoj\u0119 si\u0119 w\u0142asnych my\u015bli. 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Czasami pojawiaj\u0105 si\u0119 w naszych umys\u0142ach my\u015bli tak negatywne (dotycz\u0105ce naszych bliskich, tego, jak my mo\u017cemy ich skrzywdzi\u0107, itp),\u00a0…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-wlasnych-mysli-co-robic\/\" \/>\n<meta property=\"og:site_name\" content=\"Agata Rakfalska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PsicoterapiaBreveStrategicaModena\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-23T09:24:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2014\/09\/walka-nerwica-uczucia-rozum.jpg\" \/>\n<meta name=\"author\" content=\"agata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"agata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-wlasnych-mysli-co-robic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-wlasnych-mysli-co-robic\\\/\"},\"author\":{\"name\":\"agata\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\"},\"headline\":\"Boj\u0119 si\u0119 w\u0142asnych my\u015bli. 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