{"id":3025,"date":"2015-05-05T11:10:54","date_gmt":"2015-05-05T11:10:54","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=769"},"modified":"2015-05-05T11:10:54","modified_gmt":"2015-05-05T11:10:54","slug":"boje-sie-ze-strace-pamiec","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-ze-strace-pamiec\/","title":{"rendered":"Boj\u0119 si\u0119, &#8230;. \u017ce strac\u0119 pami\u0119\u0107!"},"content":{"rendered":"<p>Witajcie, <a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2015\/05\/muzyko-terapia-dziadek.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-772\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2015\/05\/muzyko-terapia-dziadek.jpg\" alt=\"muzyko terapia dziadek\" width=\"434\" height=\"274\" \/><\/a><\/p>\n<p>Musz\u0119 przyzna\u0107, \u017ce ostatnio wiele razy spotka\u0142am si\u0119 ze stwierdzeniem &#8221; Boj\u0119 si\u0119, \u017ce strac\u0119 pami\u0119\u0107!&#8221;. W wi\u0119kszo\u015bci przypadk\u00f3w m\u00f3wi\u0142y to osoby, kt\u00f3rych bliscy chorowali b\u0105d\u017a choruj\u0105 na Alzheimera, czy demencj\u0119 starcz\u0105. Jak mo\u017cna si\u0119 domy\u015bla\u0107 ich ci\u0105g\u0142e przebywanie z osob\u0105 chor\u0105 i konfrontacja z tym problemem, wywo\u0142ywa\u0142y w nich l\u0119ki. To naprawd\u0119 przykre widzie\u0107, jak najbli\u017csze Ci osoby powoli zapominaj\u0105, jak si\u0119 gotuje, jak si\u0119 ubiera, jaki jest dzie\u0144 tygodnia i data, itp. A najgorsza chyba jest \u015bwiadomo\u015b\u0107, \u017ce pewnego dnia te osoby zaczn\u0105 nie rozpoznawa\u0107 najbli\u017cszych, zaczn\u0105 traktowa\u0107 nas jak wrogie osoby, zaczn\u0105 odrzuca\u0107 nasz\u0105 pomoc.<\/p>\n<p>Kiedy te osoby odchodz\u0105 i cz\u0142onkowie rodziny konfrontuj\u0105 si\u0119 ze strat\u0105, s\u0105 w \u017ca\u0142obie, mog\u0105 w tym okresie pojawia\u0107 si\u0119 r\u00f3\u017cnego rodzaju l\u0119ki. Jednym z nich jest<strong> l\u0119k przed utrat\u0105 pami\u0119ci.<\/strong> Osoby 40letnie czy 50 letnie zaczynaj\u0105 zastanawia\u0107 si\u0119, czy tak\u017ce one nie trac\u0105 pami\u0119ci, czy nie maj\u0105\u00a0 wczesnych objaw chor\u00f3b cywilizacyjnych.<br \/>\nCo robi\u0105\u00a0 w takich sytaucjach?<br \/>\nCz\u0119sto zaczynaj\u0105 analizowa\u0107 to, co si\u0119 wydarzy\u0142o dzie\u0144 wcze\u015bniej, tydzie\u0144 wcze\u015bniej i sprawdzaj\u0105, czy pami\u0119taj\u0105 pewne fakty, jak np co jad\u0142y na \u015bniadanie, jak by\u0142a ubrana ich kole\u017canka z pracy. Im bardziej si\u0119 zastanawiaj\u0105, tym bardziej im si\u0119 wydaje, \u017ce nic nie pami\u0119taj\u0105. To wzbudza w nich l\u0119k. Chc\u0105 zapami\u0119ta\u0107 jeszcze wi\u0119cej. Im bardziej pragn\u0105 zapami\u0119ta\u0107, tym gorzej im to wychodzi. Niekt\u00f3re osoby zapisuj\u0105 si\u0119 na kursy nauki r\u00f3\u017cnych <a href=\"http:\/\/www.mnemotechnika.com\/\" target=\"_blank\">metod mnemotechniczne\u00a0 <\/a>\u00a0 , aby nie straci\u0107 pami\u0119ci, aby przechowa\u0107 w pami\u0119ci jak najwi\u0119cej zdarze\u0144, numer\u00f3w, itp.<br \/>\nWarto tutaj powiedzie\u0107, \u017ce pami\u0119\u0107 nie jest czym\u015b statycznym, co si\u0119 nie zmienia. Jest wiele rodzaj\u00f3w pami\u0119ci, od tej\u00a0 kr\u00f3tkotrwa\u0142ej, roboczej i d\u0142ugotrwa\u0142ej, autobiograficznej, epizodycznej, nie\u015bwiadomej i \u015bwiadomej , proceduralnej i deklaratywnej, czy semantycznej.<\/p>\n<p><strong>Pami\u0119\u0107 jest to zdolno\u015b\u0107 do rejestrowania i ponownego przywo\u0142ywania wra\u017ce\u0144 zmys\u0142owych (wzrok, s\u0142uch, w\u0119ch, itd), skojarze\u0144, czy informacji.<\/strong> Niezale\u017cnie od rodzaju pami\u0119ci mo\u017cna wyr\u00f3\u017cni\u0107 trzy etapy jej pracy:<\/p>\n<ul>\n<li>rejestracja informacji\/wra\u017ce\u0144 poprzez zmian\u0119 struktury fizycznej,<\/li>\n<li>przechowywanie informacji,<\/li>\n<li>odtwarzanie.<\/li>\n<\/ul>\n<p>Dlatego zanim zaczniemy si\u0119 martwi\u0107, zastan\u00f3wmy si\u0119, czy nasz l\u0119k ma racjonalne pod\u0142o\u017ce (wtedy wybierzmy si\u0119 do neurologa), czy jest tylko reakcj\u0105 na traumatyczne prze\u017cycie.<br \/>\nNa zako\u0144czenie obejrzyjcie ten filmik (po angielsku), kt\u00f3ry opisuje\u00a0 jednego z mieszka\u0144c\u00f3w domu starc\u00f3w, kt\u00f3ry s\u0142uchaj\u0105c muzyki (ze swoich czas\u00f3w) zaczyna wraca\u0107 pami\u0119ci\u0105 do przesz\u0142o\u015bci i tego, co mu si\u0119 kojarzy\u0142o z d\u017awi\u0119kami utwor\u00f3w, kt\u00f3re s\u0142ucha\u0142. Z u\u015bpionego starca ze spuszczon\u0105 g\u0142ow\u0105, stawa\u0142 si\u0119 osob\u0105 pe\u0142n\u0105 wigoru, w jego oczach wida\u0107 by\u0142o emocje przesz\u0142ych wspomnie\u0144.<\/p>\n<p>Dlatego pami\u0119tajmy, \u017ce nie warto si\u0119 poddawa\u0107.<br \/>\n\u017be nawet je\u015bli dana osoba choruje i nie pami\u0119ta imion, czy dat, to mo\u017ce ma zachowany inny rodzaj pami\u0119ci. <a href=\"http:\/\/pl.wikipedia.org\/wiki\/Oliver_Sacks\" target=\"_blank\">Oliver Sacks<\/a> pisze o tym w ksi\u0105\u017cce <i>Muzykofilia: Opowie\u015bci o muzyce i m\u00f3zgu<\/i>, Zysk i S-ka, 2009).<\/p>\n<p><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NKDXuCE7LeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie, Musz\u0119 przyzna\u0107, \u017ce ostatnio wiele razy spotka\u0142am si\u0119 ze stwierdzeniem &#8221; Boj\u0119 si\u0119, \u017ce strac\u0119 pami\u0119\u0107!&#8221;. W wi\u0119kszo\u015bci przypadk\u00f3w m\u00f3wi\u0142y to osoby, kt\u00f3rych bliscy chorowali b\u0105d\u017a choruj\u0105 na Alzheimera, czy demencj\u0119 starcz\u0105. Jak mo\u017cna si\u0119 domy\u015bla\u0107 ich ci\u0105g\u0142e przebywanie z osob\u0105 chor\u0105 i konfrontacja z tym problemem, wywo\u0142ywa\u0142y w nich l\u0119ki. To naprawd\u0119 przykre&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222,109,120],"tags":[255,205,256,136,118,257,160,258,259,124,119,145,117],"class_list":["post-3025","post","type-post","status-publish","format-standard","hentry","category-emocje","category-uncategorized","category-zaburzenia-lekowe","tag-alzheimer","tag-boje-sie","tag-demencja-starcza","tag-depresja","tag-lek","tag-muzykofilia","tag-nerwica","tag-oliver-sacks","tag-pamiec","tag-smierc","tag-strach","tag-stres","tag-trauma","category-222","category-109","category-120","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boj\u0119 si\u0119, .... \u017ce strac\u0119 pami\u0119\u0107! - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-ze-strace-pamiec\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boj\u0119 si\u0119, .... \u017ce strac\u0119 pami\u0119\u0107! - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Witajcie, Musz\u0119 przyzna\u0107, \u017ce ostatnio wiele razy spotka\u0142am si\u0119 ze stwierdzeniem &#8221; Boj\u0119 si\u0119, \u017ce strac\u0119 pami\u0119\u0107!&#8221;. W wi\u0119kszo\u015bci przypadk\u00f3w m\u00f3wi\u0142y to osoby, kt\u00f3rych bliscy chorowali b\u0105d\u017a choruj\u0105 na Alzheimera, czy demencj\u0119 starcz\u0105. Jak mo\u017cna si\u0119 domy\u015bla\u0107 ich ci\u0105g\u0142e przebywanie z osob\u0105 chor\u0105 i konfrontacja z tym problemem, wywo\u0142ywa\u0142y w nich l\u0119ki. 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