{"id":342,"date":"2011-10-11T20:33:19","date_gmt":"2011-10-11T20:33:19","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=342"},"modified":"2011-10-11T20:33:19","modified_gmt":"2011-10-11T20:33:19","slug":"przezylam-traume-co-dalej","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/przezylam-traume-co-dalej\/","title":{"rendered":"Prze\u017cy\u0142am traum\u0119. Co dalej?"},"content":{"rendered":"<p style=\"text-align:justify;\"><a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/10\/67df00bf618a9b3dd283cdb466e87e99.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-345\" title=\"67df00bf618a9b3dd283cdb466e87e99\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/10\/67df00bf618a9b3dd283cdb466e87e99.jpg\" alt=\"TRAUMA\" width=\"114\" height=\"169\" \/><\/a>W psychologii klinicznej zwany <strong>PTSD<\/strong> (<em>Post Traumatic Stress Disorder<\/em>) &#8211; zesp\u00f3\u0142 stresu pourazowego. Wiele kryteri\u00f3w klinicznych mo\u017cecie znale\u017a\u0107 w internecie, ale mnie interesuje, jak osoba, kt\u00f3ra prze\u017cy\u0142a traum\u0119 postrzega \u015bwiat.<\/p>\n<p style=\"text-align:justify;\">\n<em>Co to znaczy prze\u017cy\u0107 traumatyczne zdarzenie? Jak postrzegamy \u015bwiat? Jak reagujemy na to, co nam si\u0119 przytrafi\u0142o?<\/em><br \/>\n&#8211; Istnieje jasna granica: <strong>przed<\/strong> i <strong>po.<\/strong> Tak \u017cy\u0142am przed tym zdarzeniem, a\u00a0 tak zmieni\u0142o si\u0119 moje \u017cycie po nim. Jest zupe\u0142nie inaczej.<br \/>\n&#8211; Mimo, \u017ce co\u015b si\u0119 wydarzy\u0142o w przesz\u0142o\u015bci (prze\u017cy\u0142am wypadek, by\u0142em \u015bwiadkiem katastrofy lotniczej, prze\u017cy\u0142em \u015bmier\u0107 bliskiej osoby, zostawi\u0142a mnie dziewczyna, itp.),<br \/>\nto traumatyczne obrazy i my\u015bli nadal siedz\u0105 w g\u0142owie i nachodz\u0105 w najmniej spodziewanym momencie:<\/p>\n<ul style=\"text-align:justify;\">\n<li>w trakcie snu\u00a0 (koszmary nocne, problemy\u00a0 z za\u015bni\u0119ciem, nocne przebudzenia)<\/li>\n<li>w trakcie normalnych, codziennych czynno\u015bci (w szkole, w pracy, w domu) nachodz\u0105 nas obrazy (flashback), filmy dok\u0142adnie przedstawiaj\u0105ce moment &#8222;traumycznego zdarzenia&#8221;, zapachy, odg\u0142osy, twarze \u015bwiadk\u00f3w, &#8230;<\/li>\n<\/ul>\n<p style=\"text-align:justify;\">&#8211; Logicznym rozwi\u0105zaniem jest zaprzestanie my\u015blenia o tym traumatycznym prze\u017cyciu.<br \/>\n<strong>Im bardziej chcemy zapomnie\u0107, tym trudniej jest nam to zrobi\u0107.<\/strong><br \/>\n<strong>B\u00f3l, strach, z\u0142o\u015b\u0107<\/strong> &#8211; wszystkie te uczucia mieszaj\u0105 si\u0119 ze sob\u0105.<\/p>\n<p><em>Jaki cel stawiaj\u0105 sobie osoby &#8222;po traumie&#8221;, kt\u00f3re zg\u0142aszaj\u0105 si\u0119 do psychologa?<\/em><br \/>\n&#8211; Chc\u0105 znale\u017a\u0107 wewn\u0119trzny spok\u00f3j. Od\u0142o\u017cy\u0107 bolesn\u0105 przesz\u0142o\u015b\u0107 do szuflady z napisem &#8222;przesz\u0142o\u015b\u0107&#8221;, a nie na nowo j\u0105 prze\u017cywa\u0107.<br \/>\n&#8211; Nie czu\u0107 b\u00f3lu &#8211; nie ba\u0107 si\u0119, nie czu\u0107 z\u0142o\u015bci. Nauczy\u0107 si\u0119 wp\u0142ywa\u0107 na w\u0142asne emocje.<br \/>\n&#8211; Wr\u00f3ci\u0107 do \u017cycia, kt\u00f3re wiedli przed &#8222;wypadkiem&#8221;.<br \/>\n&#8211; Co jeszcze? Hmmm&#8230; Sam sobie odpowied\u017a.<\/p>\n<p style=\"text-align:justify;\">W pracy, cz\u0119sto spotykam osoby, kt\u00f3re nie podj\u0119\u0142y natychmiastowych krok\u00f3w, aby zapomnie\u0107 o traumie. Zg\u0142aszaj\u0105 si\u0119 z r\u00f3\u017cnych powod\u00f3w: napad\u00f3w paniki, r\u00f3\u017cnego rodzaju l\u0119k\u00f3w, nerwicy natr\u0119ctw, wewn\u0119trznego smutku i zniech\u0119cenia, itp.<\/p>\n<p style=\"text-align:center;\">Nieprzepracowana trauma mo\u017ce objawi\u0107 si\u0119 w d\u0142u\u017cszym okresie czasu w postaci r\u00f3\u017cnych objaw\u00f3w psychofizycznych. <a href=\"https:\/\/www.agatarakfalska.com\/pl\/psychologist_contact\" target=\"_blank\"><strong><br \/>\nPo co czeka\u0107?<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W psychologii klinicznej zwany PTSD (Post Traumatic Stress Disorder) &#8211; zesp\u00f3\u0142 stresu pourazowego. Wiele kryteri\u00f3w klinicznych mo\u017cecie znale\u017a\u0107 w internecie, ale mnie interesuje, jak osoba, kt\u00f3ra prze\u017cy\u0142a traum\u0119 postrzega \u015bwiat. Co to znaczy prze\u017cy\u0107 traumatyczne zdarzenie? Jak postrzegamy \u015bwiat? Jak reagujemy na to, co nam si\u0119 przytrafi\u0142o? &#8211; Istnieje jasna granica: przed i po. Tak&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[122,174,169,138,118,163,160,167,168,139,141,115,124,145,117,147],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-ptsd-trauma","tag-ataki-paniki","tag-katastrofa","tag-kompulsja","tag-komunikacja","tag-lek","tag-lek-przed-prowadzeniem-samochodu","tag-nerwica","tag-nerwica-natrectw","tag-obsesja","tag-pomoc-psychologa","tag-problemy-rodzinnie","tag-ptsd","tag-smierc","tag-stres","tag-trauma","tag-zmiana","category-116","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prze\u017cy\u0142am traum\u0119. Co dalej? - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/przezylam-traume-co-dalej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prze\u017cy\u0142am traum\u0119. Co dalej? - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"W psychologii klinicznej zwany PTSD (Post Traumatic Stress Disorder) &#8211; zesp\u00f3\u0142 stresu pourazowego. Wiele kryteri\u00f3w klinicznych mo\u017cecie znale\u017a\u0107 w internecie, ale mnie interesuje, jak osoba, kt\u00f3ra prze\u017cy\u0142a traum\u0119 postrzega \u015bwiat. Co to znaczy prze\u017cy\u0107 traumatyczne zdarzenie? Jak postrzegamy \u015bwiat? Jak reagujemy na to, co nam si\u0119 przytrafi\u0142o? &#8211; Istnieje jasna granica: przed i po. 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