{"id":36,"date":"2010-06-03T21:09:12","date_gmt":"2010-06-03T21:09:12","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=36"},"modified":"2010-06-03T21:09:12","modified_gmt":"2010-06-03T21:09:12","slug":"dieta-paradoks-nr-3","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoks-nr-3\/","title":{"rendered":"Dieta – Paradoks nr 3."},"content":{"rendered":"

\"\"<\/a>3. <\/em>Efekt unikania \u2013 \u201eaby unikn\u0105\u0107 pokus, zrezygnuj\u0119 z przyjemno\u015bci\u201d<\/em><\/strong><\/p>\n

Por\u00f3wnanie to odnosi si\u0119 do os\u00f3b, kt\u00f3re aby sta\u0107 si\u0119 szczup\u0142ymi s\u0105 w stanie po\u015bwi\u0119ci\u0107 si\u0119 tzn. unika\u0107 spo\u017cywania normalnych posi\u0142k\u00f3w (np. tylko warzywa gotowane, bez sos\u00f3w i oleju; woda mineralna). Tak\u017ce w restauracjach nie s\u0105 w stanie skusi\u0107 si\u0119 na normalne danie, takie jak wszyscy. Odosobnienie (cz\u0119ste spo\u017cywanie posi\u0142k\u00f3w w samotno\u015bci) i abstynencja (nie spo\u017cywanie okre\u015blonych pokarm\u00f3w) mog\u0105 pom\u00f3c w walce z pokus\u0105 jedzenia niepo\u017c\u0105danych pokarm\u00f3w. Ten rodzaj obsesji <\/strong>ma swoje \u017ar\u00f3d\u0142a w przekonaniu, i\u017c bycie bardzo szczup\u0142ym oznacza bycie lubianym, znajdowanie si\u0119 w centrum zainteresowania. Paradoksalnie cz\u0119sto takie osoby s\u0105 postrzegane jako zimne i antypatyczne, b\u0105d\u017a nudne i obsesyjne. Ich pragnienie nie zostaje zaspokojone. Przyj\u0119ta strategia utrzymania niskiej wagi cia\u0142a poprzez unikanie przyjemnych dozna\u0144 zwi\u0105zanych z jedzeniem (b\u0119d\u0105cych postrzegane jako niebezpieczne), staje si\u0119 nieskuteczna.<\/strong> Zachowanie osoby, kt\u00f3ra pocz\u0105tkowo ma na celu jedynie osi\u0105gni\u0119cie wymarzonej wagi, rozszerza si\u0119 na szerszy wz\u00f3r zachowa\u0144, kt\u00f3re to mog\u0105 sta\u0107 si\u0119 przedsionkiem anoreksji. Zaburzenie to bowiem mo\u017cna okre\u015bli\u0107 jako wstrzemi\u0119\u017aliwo\u015b\u0107 od przyjemno\u015bci zwi\u0105zanych z jedzeniem, kt\u00f3ra rozwija si\u0119 w niekontrolowan\u0105 kompulsj\u0119 w walce z r\u00f3\u017cnorakimi pokusami.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

3. Efekt unikania \u2013 \u201eaby unikn\u0105\u0107 pokus, zrezygnuj\u0119 z przyjemno\u015bci\u201d Por\u00f3wnanie to odnosi si\u0119 do os\u00f3b, kt\u00f3re aby sta\u0107 si\u0119 szczup\u0142ymi s\u0105 w stanie po\u015bwi\u0119ci\u0107 si\u0119 tzn. unika\u0107 spo\u017cywania normalnych posi\u0142k\u00f3w (np. tylko warzywa gotowane, bez sos\u00f3w i oleju; woda mineralna). Tak\u017ce w restauracjach nie s\u0105 w stanie skusi\u0107 si\u0119 na normalne danie, takie jak…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[102,103,105,110],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-dieta","category-zaburzenia-odzywania","tag-anoreksja","tag-bulimia","tag-dieta","tag-dieta-anoreksja-bulimia","category-104","category-106","description-off"],"acf":[],"yoast_head":"\nDieta - Paradoks nr 3. - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoks-nr-3\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta - Paradoks nr 3. - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"3. Efekt unikania \u2013 \u201eaby unikn\u0105\u0107 pokus, zrezygnuj\u0119 z przyjemno\u015bci\u201d Por\u00f3wnanie to odnosi si\u0119 do os\u00f3b, kt\u00f3re aby sta\u0107 si\u0119 szczup\u0142ymi s\u0105 w stanie po\u015bwi\u0119ci\u0107 si\u0119 tzn. unika\u0107 spo\u017cywania normalnych posi\u0142k\u00f3w (np. tylko warzywa gotowane, bez sos\u00f3w i oleju; woda mineralna). Tak\u017ce w restauracjach nie s\u0105 w stanie skusi\u0107 si\u0119 na normalne danie, takie jak…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agatarakfalska.com\/pl\/dieta-paradoks-nr-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Agata Rakfalska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PsicoterapiaBreveStrategicaModena\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-03T21:09:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2010\/06\/control-anorexia.jpg?w=300\" \/>\n<meta name=\"author\" content=\"agata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"agata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoks-nr-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoks-nr-3\\\/\"},\"author\":{\"name\":\"agata\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\"},\"headline\":\"Dieta – Paradoks nr 3.\",\"datePublished\":\"2010-06-03T21:09:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoks-nr-3\\\/\"},\"wordCount\":231,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoks-nr-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agatarakfalska.com\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/control-anorexia.jpg?w=300\",\"keywords\":[\"anoreksja\",\"bulimia\",\"dieta\",\"dieta anoreksja bulimia\"],\"articleSection\":[\"Dieta\",\"Zaburzenia od\u017cywania\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoks-nr-3\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoks-nr-3\\\/\",\"url\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-paradoks-nr-3\\\/\",\"name\":\"Dieta - 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