{"id":372,"date":"2011-11-20T21:57:19","date_gmt":"2011-11-20T21:57:19","guid":{"rendered":"http:\/\/terapiastrategiczna.wordpress.com\/?p=372"},"modified":"2011-11-20T21:57:19","modified_gmt":"2011-11-20T21:57:19","slug":"dieta-jak-kontrolowac-to-co-jemy","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/dieta-jak-kontrolowac-to-co-jemy\/","title":{"rendered":"Dieta! Jak kontrolowa\u0107 to, co jemy?"},"content":{"rendered":"

\"Dieta\"<\/a>Mi\u0119dzynarodowa klasyfikacja zaburze\u0144 (DSM-IV TR, ICD-10) zalicza Binge Eating<\/strong> (odmian\u0119 Bulimii<\/strong>) do szerokiej klasy zaburze\u0144 od\u017cywiania. Kompulsywne objadanie si\u0119 mo\u017ce mie\u0107 r\u00f3\u017cne podstawy. Wiele kobiet boi si\u0119 przybra\u0107 zbytnio na wadze, wi\u0119c zaczyna kontrolowa\u0107 to, co je -rozpoczynaj\u0105c diet\u0119. Dieta z regu\u0142y opiera si\u0119 na spo\u017cywaniu produkt\u00f3w niskokalorycznych, kt\u00f3re nie zawsze smakuj\u0105. \ud83d\ude41
\nCh\u0119\u0107 ca\u0142kowitej kontroli tego, co jemy mo\u017ce prowadzi\u0107 do utraty kontroli, czyli nadmiernego jedzenia tego, co jest zakazane, wysokokaloryczne, w kr\u00f3tkim czasie. Cz\u0119sto czujemy si\u0119 winni, \u017ce nie potrafimy utrzyma\u0107 re\u017cimu i\u00a0 tyjemy, b\u0105d\u017a sfrustrowani bezowocn\u0105 walk\u0105 z kilogramami, albo z samym sob\u0105.<\/p>\n

To nasza wina, \u017ce nie potrafimy kontrolowa\u0107 samych siebie,
\nczy wynika to z nieodpowiednio dobranej diety?<\/span><\/p>\n

Wszystkie diety oparte s\u0105 na dw\u00f3ch podstawowych zasadach: wyrzeczeniu i po\u015bwi\u0119ceniu, kt\u00f3re s\u0105 sprzeczne z podstawow\u0105 cech\u0105 jedzenia – ma by\u0107 przyjemno\u015bci\u0105!<\/strong> Ka\u017cda dieta ma paradoksaln\u0105 struktur\u0119, kt\u00f3ra cz\u0119sto prowadzi do pora\u017cki: im bardziej staram si\u0119 kontrolowa\u0107, tym bardziej trac\u0119 kontrol\u0119!<\/strong>
\nA wi\u0119c nie ma rozwi\u0105zania? NIEPRAWDA! Gdzie jest problem – zawsze istnieje rozwi\u0105zanie. Musi ono by\u0107 zbudowane na podstawie potrzeb jednostki, ale r\u00f3wnie\u017c musi bra\u0107 pod uwag\u0119 delikatne relacje, jakie ka\u017cdy z nas ma w stosunku do jedzenia, kt\u00f3rego integralnym elementem musi by\u0107 przyjemno\u015b\u0107. W ten spos\u00f3b mo\u017cemy zapobiec kolejnej pora\u017cce.
\nParafrazuj\u0105c s\u0142owa Oscara Wilde’a:\u00a0 Je\u015bli sobie na co\u015b zezwolisz, b\u0119dziesz m\u00f3g\u0142 to kontrolowa\u0107. Je\u015bli sobie zabronisz, stanie si\u0119 to nie do przezwyci\u0119\u017cenia.
\n<\/em>Osoby b\u0119d\u0105ce wiecznie na diecie, i niemog\u0105ce uzyska\u0107 po\u017c\u0105danych rezultat\u00f3w, powinny sobie „u\u015bwiadomi\u0107”, i\u017c ca\u0142kowita kontrola (w tym przypadku odmawianie sobie przyjemno\u015bci z jedzenia) jest niemo\u017cliwa, a cz\u0119sto prowadzi do utraty kontroli (czyli efektu przeciwnego do zamierzonego).
\nJako psycholog strategiczny proponuj\u0119 diet\u0119 paradoksaln\u0105<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi\u0119dzynarodowa klasyfikacja zaburze\u0144 (DSM-IV TR, ICD-10) zalicza Binge Eating (odmian\u0119 Bulimii) do szerokiej klasy zaburze\u0144 od\u017cywiania. Kompulsywne objadanie si\u0119 mo\u017ce mie\u0107 r\u00f3\u017cne podstawy. Wiele kobiet boi si\u0119 przybra\u0107 zbytnio na wadze, wi\u0119c zaczyna kontrolowa\u0107 to, co je -rozpoczynaj\u0105c diet\u0119. Dieta z regu\u0142y opiera si\u0119 na spo\u017cywaniu produkt\u00f3w niskokalorycznych, kt\u00f3re nie zawsze smakuj\u0105. \ud83d\ude41 Ch\u0119\u0107 ca\u0142kowitej…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[102,131,110,160,167,133,111,112],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-dieta","category-zaburzenia-odzywania","tag-anoreksja","tag-binge-eating","tag-dieta-anoreksja-bulimia","tag-nerwica","tag-nerwica-natrectw","tag-obzeranie-sie","tag-otylosc","tag-vomiting","category-104","category-106","description-off"],"acf":[],"yoast_head":"\nDieta! 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Dieta z regu\u0142y opiera si\u0119 na spo\u017cywaniu produkt\u00f3w niskokalorycznych, kt\u00f3re nie zawsze smakuj\u0105. \ud83d\ude41 Ch\u0119\u0107 ca\u0142kowitej…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agatarakfalska.com\/pl\/dieta-jak-kontrolowac-to-co-jemy\/\" \/>\n<meta property=\"og:site_name\" content=\"Agata Rakfalska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PsicoterapiaBreveStrategicaModena\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-20T21:57:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/11\/on_diet_____by_irinush.jpg\" \/>\n<meta name=\"author\" content=\"agata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"agata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-jak-kontrolowac-to-co-jemy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/dieta-jak-kontrolowac-to-co-jemy\\\/\"},\"author\":{\"name\":\"agata\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\"},\"headline\":\"Dieta! 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