{"id":424,"date":"2011-12-27T11:54:41","date_gmt":"2011-12-27T11:54:41","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=424"},"modified":"2011-12-27T11:54:41","modified_gmt":"2011-12-27T11:54:41","slug":"swieta-swieta-a-po-swietach-dieta","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/swieta-swieta-a-po-swietach-dieta\/","title":{"rendered":"\u015awi\u0119ta, \u015awi\u0119ta, a po \u015bwi\u0119tach DIETA!"},"content":{"rendered":"<p><a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/binge_by_kandi_batman.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-426\" title=\"Binge_by_Kandi_Batman\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/binge_by_kandi_batman.jpg?w=225\" alt=\"Czy dieta naprawd\u0119 dzia\u0142a?\" width=\"217\" height=\"290\" srcset=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/binge_by_kandi_batman.jpg 774w, https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/binge_by_kandi_batman-225x300.jpg 225w, https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/binge_by_kandi_batman-768x1024.jpg 768w, https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/binge_by_kandi_batman-600x800.jpg 600w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/a>Tygodnie przygotowa\u0144, trzy wieczory sp\u0119dzone za sto\u0142em, rodzinne pogaw\u0119dki, wsp\u00f3lne kol\u0119dowanie. <span style=\"text-decoration:underline;\"><br \/>\nA teraz czas na odchudzanie.<\/span><br \/>\nTak z pewno\u015bci\u0105 my\u015bli wi\u0119kszo\u015b\u0107 kobiet, kt\u00f3re nie chcia\u0142y si\u0119 zje\u015b\u0107 za du\u017co, ale jako\u015b nie mog\u0142y si\u0119 pohamowa\u0107 przed kolejnym kawa\u0142kiem piernika,<br \/>\nczy dok\u0142adk\u0105 pieczeni z indyka.<br \/>\nOK &#8211; <em>od dzisiaj ju\u017c tego nie b\u0119d\u0119 jad\u0142a, id\u0119 na diet\u0119 &#8211; wybieram g\u0142od\u00f3wk\u0119 albo specjaln\u0105 restrykcyjn\u0105 diet\u0119, aby tylko schudn\u0105\u0107 do Sylwestra i wcisn\u0105\u0107 si\u0119 w wymarzon\u0105 kieck\u0119. A pozosta\u0142o tylko 4 dni! Jak to zrobi\u0107?!<\/em><\/p>\n<p style=\"text-align:center;\"><strong>Po pierwsze nie panikowa\u0107.<\/strong> To, co si\u0119 zjad\u0142o, tego si\u0119 nie zmieni. Akceptacja stanu rzeczy jest podstaw\u0105 do zmiany. Oczywi\u015bcie mo\u017cna <a href=\"http:\/\/terapiastrategiczna.com\/2010\/06\/07\/przyjemnosc-wymiotowania\/\" target=\"_blank\">zwymiotowa\u0107<\/a>, albo <a href=\"http:\/\/terapiastrategiczna.com\/2010\/06\/09\/magiczna-tabletka\/\" target=\"_blank\">wzi\u0105\u0107 tabletki przeczyszczaj\u0105ce<\/a>, ale nie jest to rozwi\u0105zanie na d\u0142u\u017csz\u0105 met\u0119.<br \/>\nPo drugie &#8211; warto si\u0119 zastanowi\u0107, czy przez przypadek co roku nie <strong>powielamy tego samego wzorca zachowania.\u00a0<\/strong> Postanawiamy, \u017ce w te \u015bwi\u0119ta zjemy mniej, tylko skosztujemy ka\u017cdej z potraw. Ale jak zaczynamy je\u015b\u0107, to ju\u017c trudno nam to przerwa\u0107.<br \/>\nJe\u015bli po raz kolejny sobie co\u015b obiecujemy,\u00a0 a potem nie dotrzymujemy obietnicy danej sobie samej, to nale\u017cy co\u015b zmieni\u0107. Albo <strong>zmieni\u0107 oczekiwania<\/strong> wobec nas samych, albo <strong>zmieni\u0107 nasze zachowanie,<\/strong> aby t\u0119 obietnic\u0119 dotrzyma\u0107. Je\u015bli sami nie wiemy jak, to napewno mo\u017ce pom\u00f3c nam <a href=\"https:\/\/www.agatarakfalska.com\/pl\" target=\"_blank\">psycholog. <\/a><br \/>\nPo trzecie &#8211; uwa\u017cam, \u017ce ka\u017cda dieta dzia\u0142a, ale przez kr\u00f3tki okres czasu. Je\u015bli chcemy widzie\u0107 zmiany przez d\u0142u\u017cszy czas, musimy zmieni\u0107 nawyki, zmieni\u0107 spojrzenie na sam\u0105 siebie i spos\u00f3b od\u017cywania. <a href=\"http:\/\/terapiastrategiczna.com\/2011\/06\/21\/dieta-kochaj-to-co-jesz-ale-jak\/\" target=\"_blank\">Pisa\u0142am ju\u017c o tym wiele razy.<\/a><br \/>\nM\u00f3wi\u0119 o <a href=\"http:\/\/terapiastrategiczna.com\/2010\/06\/03\/dieta-paradoks-nr-3\/\" target=\"_blank\"><strong>diecie paradoksalnej<\/strong> <\/a>&#8211; kt\u00f3ra nie opiera si\u0119 na liczeniu kalorii, wa\u017ceniu si\u0119, odmawianiu sobie ulubionych potraw, a kt\u00f3rej celem jest samoistna autoregulacja naszego organizmu. <a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/christmas-time.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-427\" title=\"christmas time\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2011\/12\/christmas-time.jpg\" alt=\"Spe\u0142nienie\" width=\"156\" height=\"156\" \/><\/a><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<em><span style=\"color:#800000;\">\u017bycz\u0119 powodzenia w znalezieniu r\u00f3wnowagi i zadowolenia z samej siebie,<br \/>\nco nie przek\u0142ada si\u0119 na ilo\u015b\u0107 kilogram\u00f3w.<br \/>\nAby ka\u017cda z was, dobrze si\u0119 czu\u0142a we w\u0142asnym ciele, mia\u0142a wiele energii<br \/>\ni ch\u0119ci do dzia\u0142ania.<\/span><\/em><br \/>\n<em><span style=\"color:#800000;\">Aby schudni\u0119cie nie by\u0142o kolejnym celem, kt\u00f3ry powielamy co roku. Warto raz go osi\u0105gn\u0105\u0107 i skupi\u0107 si\u0119 na innych, wa\u017cnych rzeczach w naszym \u017cyciu!<\/span><\/em><br \/>\n<em><span style=\"color:#800000;\">Pozdrawiam serdecznie,<\/span><\/em><br \/>\n<em><span style=\"color:#800000;\">Agata<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tygodnie przygotowa\u0144, trzy wieczory sp\u0119dzone za sto\u0142em, rodzinne pogaw\u0119dki, wsp\u00f3lne kol\u0119dowanie. A teraz czas na odchudzanie. Tak z pewno\u015bci\u0105 my\u015bli wi\u0119kszo\u015b\u0107 kobiet, kt\u00f3re nie chcia\u0142y si\u0119 zje\u015b\u0107 za du\u017co, ale jako\u015b nie mog\u0142y si\u0119 pohamowa\u0107 przed kolejnym kawa\u0142kiem piernika, czy dok\u0142adk\u0105 pieczeni z indyka. OK &#8211; od dzisiaj ju\u017c tego nie b\u0119d\u0119 jad\u0142a, id\u0119 na&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[102,131,103,126,105,110,132,133,111,112,147],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-dieta","tag-anoreksja","tag-binge-eating","tag-bulimia","tag-cialo","tag-dieta","tag-dieta-anoreksja-bulimia","tag-kompulsywne-jedzenie","tag-obzeranie-sie","tag-otylosc","tag-vomiting","tag-zmiana","category-104","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015awi\u0119ta, \u015awi\u0119ta, a po \u015bwi\u0119tach DIETA! - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/swieta-swieta-a-po-swietach-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015awi\u0119ta, \u015awi\u0119ta, a po \u015bwi\u0119tach DIETA! - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Tygodnie przygotowa\u0144, trzy wieczory sp\u0119dzone za sto\u0142em, rodzinne pogaw\u0119dki, wsp\u00f3lne kol\u0119dowanie. A teraz czas na odchudzanie. Tak z pewno\u015bci\u0105 my\u015bli wi\u0119kszo\u015b\u0107 kobiet, kt\u00f3re nie chcia\u0142y si\u0119 zje\u015b\u0107 za du\u017co, ale jako\u015b nie mog\u0142y si\u0119 pohamowa\u0107 przed kolejnym kawa\u0142kiem piernika, czy dok\u0142adk\u0105 pieczeni z indyka. 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A teraz czas na odchudzanie. Tak z pewno\u015bci\u0105 my\u015bli wi\u0119kszo\u015b\u0107 kobiet, kt\u00f3re nie chcia\u0142y si\u0119 zje\u015b\u0107 za du\u017co, ale jako\u015b nie mog\u0142y si\u0119 pohamowa\u0107 przed kolejnym kawa\u0142kiem piernika, czy dok\u0142adk\u0105 pieczeni z indyka. 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