{"id":453,"date":"2012-01-26T10:53:01","date_gmt":"2012-01-26T10:53:01","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=453"},"modified":"2012-01-26T10:53:01","modified_gmt":"2012-01-26T10:53:01","slug":"cogito-ergo-soffro-mysle-wiec-cierpie","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/cogito-ergo-soffro-mysle-wiec-cierpie\/","title":{"rendered":"Cogito ergo soffro \u2013 My\u015bl\u0119, wi\u0119c cierpi\u0119."},"content":{"rendered":"<p style=\"text-align:justify;\"><a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2012\/01\/thoughts_by_hidlight-d3arck9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-454\" title=\"thoughts_by_hidlight-d3arck9\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2012\/01\/thoughts_by_hidlight-d3arck9.jpg?w=239\" alt=\"Watpliwosci\" width=\"222\" height=\"278\" srcset=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2012\/01\/thoughts_by_hidlight-d3arck9.jpg 480w, https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2012\/01\/thoughts_by_hidlight-d3arck9-240x300.jpg 240w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a>Parafraza s\u0142ynnego powiedzenia E. Kanta \u201c<em>my\u015bl\u0119 wi\u0119c jestem<\/em>\u201d sta\u0142a sie tytu\u0142em najnowszej ksi\u0105\u017cki w\u0142oskiego psychologa Giorgio Nardone<a href=\"http:\/\/www.ponteallegrazie.it\/scheda.asp?editore=Ponte%20alle%20Grazie&amp;idlibro=7349&amp;titolo=COGITO+ERGO+SOFFRO\" target=\"_blank\"> (dost\u0119pna w j\u0119zyku w\u0142oskim, 2011<\/a>). Podtytu\u0142 \u201c<em>Kiedy zbytnie my\u015blenie boli<\/em>\u201d wskazuje, \u017ce g\u0142\u00f3wnym tematem b\u0119dzie \u201c<strong>patologiczne pow\u0105tpiewanie<\/strong>\u201d.<br \/>\nW naszych czasach my\u015blenie mo\u017ce bole\u0107, zw\u0142aszcza kiedy my\u015blimy za du\u017co, o rzeczach negatywnych, czy kwestiach nierozwi\u0105zywalnych. Patologiczne my\u015blenie mo\u017ce wp\u0142ywa\u0107 na powstawanie atak\u00f3w paniki, nerwicy, obsesji, kompulsji, czy paranoi.<\/p>\n<p style=\"text-align:justify;\">Ka\u017cdy z nas ma r\u00f3\u017cnego rodzaju w\u0105tpliwo\u015bci, dylematy, i stara sie odpowiedzie\u0107 na pytania, kt\u00f3re sobie stawia. Czasami jednak nasz umys\u0142 tworzy pytania, na kt\u00f3re NIE ISTNIEJE RACJONALNA ODPOWIED\u0179. Wtedy ka\u017cda pr\u00f3ba dania odpowiedzi na pytanie, kt\u00f3re racjonalnej odpowiedzi mie\u0107 nie mo\u017ce, prowadzi do tworzenia kolejnych, logicznie niesp\u00f3jnych pyta\u0144, i kolejnych. Potem ju\u017c si\u0119 w tym wszystkim gubimy&#8230;.<\/p>\n<p style=\"text-align:justify;\">\u017byjemy w kulturze, kt\u00f3ra\u00a0 promuje kontrol\u0119 umyslu (my\u015bli, pami\u0119\u0107, koncentracja, uwaga). Daje nam prze\u015bwiadczenie, \u017ce w 100% mo\u017cemy kontrolowa\u0107 to, co my\u015blimy. Je\u015bli tego nie potrafimy, to jest to nasza wina. Wi\u0119c staramy si\u0119 kontrolowa\u0107 jeszcze bardziej. Co widziane jest jak <em>wej\u015bcie do labiryntu, ale bez nici Ariadny<\/em>. Nie ma wyj\u015bcia.<\/p>\n<p style=\"text-align:justify;\">Pomy\u015blmy (sic!), w jaki spos\u00f3b decydujemy, szukamy rozwi\u0105za\u0144 problem\u00f3w. W jaki spos\u00f3b prowadzimy nasz dialog wewn\u0119trzny?<\/p>\n<p style=\"text-align:justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00f3bujemy kontrolowa\u0107 my\u015bli, i im bardziej to robimy, tym bardziej my\u015bli wymykaj\u0105 si\u0119 naszej kontroli. \u201cCzarne my\u015bli\u201d nachodz\u0105 nas w niechcianych, nieprzewidywalnych momentach. To my\u015bli rz\u0105dz\u0105 naszym \u017cyciem, a nie my nimi. To powoduje <a href=\"http:\/\/terapiastrategiczna.com\/2011\/09\/16\/lek-przed-zrobieniem-krzywdy-bliskim\/\" target=\"_blank\">l\u0119k.<\/a><br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jeste\u015bmy tak zdeterminowani, aby kontrolowa\u0107 my\u015bli, \u017ce staje si\u0119 to nasz\u0105 <a href=\"http:\/\/terapiastrategiczna.com\/2011\/09\/28\/nerwica-natrectw-leki-obsesje-kompulsje-i-co-jeszcze\/\" target=\"_blank\">obsesj\u0105<\/a>.\u00a0 To znaczy: po g\u0142owie\u00a0 kr\u0105\u017c\u0105 nam bez przerwy pewne negatywne my\u015bli, kt\u00f3rych chcemy si\u0119 pozby\u0107. Ale nie jeste\u015bmy w stanie tego zrobi\u0107.<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mo\u017ce jeste\u015bmy typem osoby, kt\u00f3ra musi wszystko kontrolowa\u0107. Wie najlepiej, jak to powinno by\u0107 zrobione, jak powinni\u015bmy si\u015b zachowa\u0107 w danej sytuacji, jak rozwi\u0105za\u0107 problem. <a href=\"http:\/\/terapiastrategiczna.com\/2011\/05\/17\/alchemia-komunikacji-pytaj-zamiast-potwierdzac\/\" target=\"_blank\">Krytykujemy innych, ci\u0105gle poprawiamy, wytykamy b\u0142\u0119dy<\/a>. Nigdy nie delegujemy zada\u0144, gdy\u017c wiemy, \u017ce my zrobimy to najlepiej. To powoduje, i\u017c jeste\u015bmy wiecznie przem\u0119czeni, narzekamy, ale nie odpuszczamy, gdy\u017c to jest nasz obowi\u0105zek. To inni s\u0105 winni.<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Mo\u017ce jeste\u015bmy typem osoby, kt\u00f3ra wci\u0105\u017c zadaje sobie pytania, na kt\u00f3re szuka odpowiedzi,<\/strong> np. \u201c<em>czy on mnie kocha?<\/em>!\u201d, \u201c<em>Czy jestem w nim zakochana?<\/em>\u201d, \u201c<em>czy on mnie zdradza?\u201d,<\/em> \u201c<em>czy nie jestem chora na jakas straszna, nieznana chorobe?<\/em>\u201d, \u201c<em>czy jestem gejem?<\/em>\u201d &#8211; Szukaj\u0105c jednej, prawdziwej odpowiedzi tworzy kolejne pytania. \u017badna z odpowiedzi nie przekonuje nas na 100%. Wi\u0119c tworzymy kolejne pytania i kolejne, i kolejne&#8230;<\/p>\n<p style=\"text-align:center;\"><em>Te w\u0105tpliwo\u015bci , brak pewno\u015bci nie pozwalaj\u0105 normalnie \u017cy\u0107. Zabijaj\u0105 przyjemno\u015bci dnia codziennego, tworz\u0105 zamglone obrazy, nie pozwalaj\u0105 wyj\u015b\u0107 z labiryntu decyzji&#8230;..<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parafraza s\u0142ynnego powiedzenia E. Kanta \u201cmy\u015bl\u0119 wi\u0119c jestem\u201d sta\u0142a sie tytu\u0142em najnowszej ksi\u0105\u017cki w\u0142oskiego psychologa Giorgio Nardone (dost\u0119pna w j\u0119zyku w\u0142oskim, 2011). Podtytu\u0142 \u201cKiedy zbytnie my\u015blenie boli\u201d wskazuje, \u017ce g\u0142\u00f3wnym tematem b\u0119dzie \u201cpatologiczne pow\u0105tpiewanie\u201d. W naszych czasach my\u015blenie mo\u017ce bole\u0107, zw\u0142aszcza kiedy my\u015blimy za du\u017co, o rzeczach negatywnych, czy kwestiach nierozwi\u0105zywalnych. Patologiczne my\u015blenie mo\u017ce wp\u0142ywa\u0107&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137,140,116,109,120,146],"tags":[122,190,129,130,153,160,168,191,192,139,193],"class_list":["post-453","post","type-post","status-publish","format-standard","hentry","category-depresja","category-problemy-relacyjne","category-ptsd-trauma","category-uncategorized","category-zaburzenia-lekowe","category-zaburzenia-obsesyjno-kompulsywne-nerwica-natrectw","tag-ataki-paniki","tag-bol-myslenie","tag-dialog-strategiczny","tag-giorgio-nardone","tag-komunikacja-interpersonalna","tag-nerwica","tag-obsesja","tag-patologiczne-watpliwosci","tag-podejmowanie-decyzji","tag-pomoc-psychologa","tag-watpliwosci","category-137","category-140","category-116","category-109","category-120","category-146","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cogito ergo soffro \u2013 My\u015bl\u0119, wi\u0119c cierpi\u0119. - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/cogito-ergo-soffro-mysle-wiec-cierpie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cogito ergo soffro \u2013 My\u015bl\u0119, wi\u0119c cierpi\u0119. - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Parafraza s\u0142ynnego powiedzenia E. 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Kanta \u201cmy\u015bl\u0119 wi\u0119c jestem\u201d sta\u0142a sie tytu\u0142em najnowszej ksi\u0105\u017cki w\u0142oskiego psychologa Giorgio Nardone (dost\u0119pna w j\u0119zyku w\u0142oskim, 2011). Podtytu\u0142 \u201cKiedy zbytnie my\u015blenie boli\u201d wskazuje, \u017ce g\u0142\u00f3wnym tematem b\u0119dzie \u201cpatologiczne pow\u0105tpiewanie\u201d. W naszych czasach my\u015blenie mo\u017ce bole\u0107, zw\u0142aszcza kiedy my\u015blimy za du\u017co, o rzeczach negatywnych, czy kwestiach nierozwi\u0105zywalnych. 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