{"id":499,"date":"2012-04-15T09:15:47","date_gmt":"2012-04-15T09:15:47","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=499"},"modified":"2012-04-15T09:15:47","modified_gmt":"2012-04-15T09:15:47","slug":"boje-sie-grac-w-pilke","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-grac-w-pilke\/","title":{"rendered":"Boj\u0119 si\u0119 gra\u0107 w pi\u0142k\u0119"},"content":{"rendered":"<p><a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2012\/04\/football_by_emzybobs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-500 alignleft\" title=\"Football_by_Emzybobs\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2012\/04\/football_by_emzybobs.jpg\" alt=\"\" width=\"150\" height=\"113\" \/><\/a>Na pocz\u0105tku mo\u017ce si\u0119 to wyda\u0107 \u015bmieszne, ale po tym, co ostatnio dzieje si\u0119 na boiskach pi\u0142karskich, coraz wi\u0119cej profesjonalnych pi\u0142karzy, a tak\u017ce amator\u00f3w boi si\u0119 wyj\u015b\u0107 na muraw\u0119. Pow\u00f3d? A je\u015bli ja r\u00f3wnie\u017c dostan\u0119 ataku serca, czy zas\u0142abn\u0119. <a href=\"http:\/\/www.tvn24.pl\/12694,1741540,0,1,stracil-rodzine--zycie-oddal-z-pilka-to-jakies-fatum,wiadomosc.html\" target=\"_blank\">Jak Muamba, czy Morosini, w\u0142oski pi\u0142karz, kt\u00f3ry upad\u0142 podczas meczu &#8230; i ju\u017c nie wsta\u0142. \ud83d\ude41<\/a><\/p>\n<p>W ci\u0105gu ostatniego miesi\u0105ca zg\u0142osi\u0142o si\u0119 do mnie kilku m\u0119\u017cczyzn, kt\u00f3rzy amatorsko graj\u0105 w pi\u0142k\u0119. Nie tylko no\u017cn\u0105, ale tak\u017ce r\u0119czn\u0105. Na jaki\u015b czas zrezygnowali z trening\u00f3w, samodzielnie zg\u0142osili si\u0119 do lekarza rodzinnego i kardiologa. Po wykluczeniu jakichkolwiek problem\u00f3w zdrowotnych, chc\u0105 powr\u00f3ci\u0107 do gry. Ale to ju\u017c nie to samo. Co\u015b ich blokuje. Podczas trening\u00f3w nieustannie kontroluj\u0105 bicie serca, staraj\u0105 si\u0119 oddycha\u0107 g\u0142\u0119boko i nie biega\u0107 za szybko. Aby si\u0119 nie przem\u0119czy\u0107.<br \/>\n<em>Ale czy to rozwi\u0105zuje problem? L\u0119k nadal pozostaje<\/em>.<\/p>\n<p>Pozostaje tak\u017ce kwestia dalszego uprawiania sportu.<br \/>\n&#8211; Czy zaprzestanie gry w pi\u0142k\u0119 spowoduje, \u017ce zapobiegniemy potencjalnemu atakowi serca?<br \/>\n&#8211; Czy mo\u017cna skutecznie kontrolowa\u0107 bicie serca i oddech? Czy s\u0105 to mo\u017ce czynno\u015bci fizjologiczne niezale\u017cne od nas?<br \/>\n&#8211; Czy unikanie jakiegokolwiek wysi\u0142ku wzmacnia serce, czy go os\u0142abia?<\/p>\n<p>Samodzielnie odpowiedz sobie na te pytania. Ale zanim zrezygnujesz z uprawiania jakiegokolwiek sportu, kiedy zwi\u0105zane jest to z (bezpodstawnym) l\u0119kiem przed z\u0142ym samopoczuciem, zastan\u00f3w si\u0119, czy w d\u0142u\u017cszym czasie przyniesie to pozytywny skutek.<\/p>\n<p>A ju\u017c nied\u0142ugo <strong>Mistrzostwa Europy w Pi\u0142ce No\u017cnej.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na pocz\u0105tku mo\u017ce si\u0119 to wyda\u0107 \u015bmieszne, ale po tym, co ostatnio dzieje si\u0119 na boiskach pi\u0142karskich, coraz wi\u0119cej profesjonalnych pi\u0142karzy, a tak\u017ce amator\u00f3w boi si\u0119 wyj\u015b\u0107 na muraw\u0119. Pow\u00f3d? A je\u015bli ja r\u00f3wnie\u017c dostan\u0119 ataku serca, czy zas\u0142abn\u0119. Jak Muamba, czy Morosini, w\u0142oski pi\u0142karz, kt\u00f3ry upad\u0142 podczas meczu &#8230; i ju\u017c nie wsta\u0142. \ud83d\ude41&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120],"tags":[121,122,198,139,124,199,119],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-zaburzenia-lekowe","tag-atak-serca","tag-ataki-paniki","tag-lek-przed-graniem-w-pilke","tag-pomoc-psychologa","tag-smierc","tag-smierc-pilkarza","tag-strach","category-120","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boj\u0119 si\u0119 gra\u0107 w pi\u0142k\u0119 - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-grac-w-pilke\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boj\u0119 si\u0119 gra\u0107 w pi\u0142k\u0119 - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Na pocz\u0105tku mo\u017ce si\u0119 to wyda\u0107 \u015bmieszne, ale po tym, co ostatnio dzieje si\u0119 na boiskach pi\u0142karskich, coraz wi\u0119cej profesjonalnych pi\u0142karzy, a tak\u017ce amator\u00f3w boi si\u0119 wyj\u015b\u0107 na muraw\u0119. Pow\u00f3d? A je\u015bli ja r\u00f3wnie\u017c dostan\u0119 ataku serca, czy zas\u0142abn\u0119. Jak Muamba, czy Morosini, w\u0142oski pi\u0142karz, kt\u00f3ry upad\u0142 podczas meczu &#8230; i ju\u017c nie wsta\u0142. \ud83d\ude41&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-grac-w-pilke\/\" \/>\n<meta property=\"og:site_name\" content=\"Agata Rakfalska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PsicoterapiaBreveStrategicaModena\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-15T09:15:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2012\/04\/football_by_emzybobs.jpg\" \/>\n<meta name=\"author\" content=\"agata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"agata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-grac-w-pilke\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-grac-w-pilke\\\/\"},\"author\":{\"name\":\"agata\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\"},\"headline\":\"Boj\u0119 si\u0119 gra\u0107 w pi\u0142k\u0119\",\"datePublished\":\"2012-04-15T09:15:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-grac-w-pilke\\\/\"},\"wordCount\":276,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-grac-w-pilke\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agatarakfalska.com\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/football_by_emzybobs.jpg\",\"keywords\":[\"atak serca\",\"ataki paniki\",\"l\u0119k przed graniem w pi\u0142k\u0119\",\"Pomoc psychologa\",\"\u015bmier\u0107\",\"\u015bmier\u0107 pi\u0142karza\",\"strach\"],\"articleSection\":[\"Zaburzenia l\u0119kowe\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-grac-w-pilke\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-grac-w-pilke\\\/\",\"url\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-grac-w-pilke\\\/\",\"name\":\"Boj\u0119 si\u0119 gra\u0107 w pi\u0142k\u0119 - 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