{"id":575,"date":"2013-01-10T10:09:53","date_gmt":"2013-01-10T10:09:53","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=575"},"modified":"2013-01-10T10:09:53","modified_gmt":"2013-01-10T10:09:53","slug":"oryginalnosc-naszych-rytualow","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/oryginalnosc-naszych-rytualow\/","title":{"rendered":"Oryginalno\u015b\u0107 naszych rytua\u0142\u00f3w"},"content":{"rendered":"<p><a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/01\/creativity_or_compulsion__by_vladpropp-d54tbo7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-576\" alt=\"creativity_or_compulsion__by_vladpropp-d54tbo7\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/01\/creativity_or_compulsion__by_vladpropp-d54tbo7.jpg\" width=\"342\" height=\"226\" \/><\/a>Czasami natr\u0119tne my\u015bli, kt\u00f3re kr\u0105\u017c\u0105 nam po g\u0142owie powoduj\u0105, \u017ce nie potrafimy si\u0119 skupi\u0107 na tym, co robimy. Chcemy zaprzesta\u0107 my\u015ble\u0107 o tym z\u0142ych, negatywnych rzeczach, ale nie mo\u017cemy &#8222;wybi\u0107 ich sobie z g\u0142owy&#8221;.<em> Im bardziej chcemy kontrolowa\u0107 nieprzyjemne my\u015bli, tym bardziej one nas kontroluj\u0105, i\u00a0 tym wi\u0119cej czasu sp\u0119dzamy na walce z nimi.<\/em> To powoduje, \u017ce zaczynamy si\u0119 ich jeszcze bardziej l\u0119ka\u0107. <strong>L\u0119k<\/strong> sprawia, \u017ce my\u015bli wracaj\u0105, a my czujemy si\u0119 jeszcze gorzej.<\/p>\n<p>S\u0105 te\u017c osoby, kt\u00f3re potrafi\u0105 ten l\u0119k zwalczy\u0107. Jak? Zaczynaj\u0105 robi\u0107 co\u015b, co je uspokaja. Co\u015b, co powoduje, \u017ce poziom l\u0119ku spada i potrafi\u0105 normalnie funkcjonowa\u0107, pracowa\u0107, itp. Niestety w wielu przypadkach takie zachowania musz\u0105 by\u0107 powt\u00f3rzone wiele razy, aby da\u0107 ukojenie. Dla jednych os\u00f3b mo\u017ce to by\u0107 posprz\u0105tanie mieszkania (kt\u00f3re w niekt\u00f3rych przypadkach mo\u017ce trwa\u0107 nawet 8-10 h dziennie), liczenie w my\u015blach, powtarzanie danej modlitwy ( s\u0105 osoby, kt\u00f3re aby uspokoi\u0107 si\u0119 powtarzaj\u0105 w my\u015blach pewne wersy kilka razy, najcz\u0119\u015bciej nieparzyst\u0105 ilo\u015b\u0107 razy).\u00a0 S\u0105 osoby, kt\u00f3re sprawdzaj\u0105 , czy zamkn\u0119li mieszkanie, czy wy\u0142\u0105czyli gaz. Mog\u0105 to robi\u0107 kilkadziesi\u0105t razy. No bo wyobra\u017amy sobie, \u017ce walczymy z tymi obsesjami, negatywnymi my\u015blami, kt\u00f3re zaprz\u0105taj\u0105 nam umys\u0142. Oczywi\u015bcie, \u017ce jeste\u015bmy bardziej rozproszeni, mniej skupieni, na tym, co robimy, wi\u0119c zapominamy, czy wy\u0142\u0105czyli\u015bmy \u017celazko. I tak wracamy raz, drugi, setny. <em>Aby tylko poczu\u0107 ulg\u0119.<\/em>\u00a0Z jednej strony poziom l\u0119ku opada, a z drugiej tracimy wiele czasu na powtarzanie tych rytua\u0142\u00f3w,\u00a0 a bez nich nie potrafimy \u017cy\u0107. Nie potrafimy przesta\u0107 ich robi\u0107.<\/p>\n<p>W dzisiejszym po\u015bcie chcia\u0142abym podkre\u015bli\u0107, \u017ce ka\u017cdy z nas jest osob\u0105, kt\u00f3ra mo\u017ce wymy\u015bli\u0107, stworzy\u0107<strong> oryginalne dla siebie rytua\u0142y (kompulsje)<\/strong>. Znam osoby, kt\u00f3re przez 4\/5 godzin dziennie malowa\u0142y si\u0119 i zmywa\u0142y make-up, i znowu si\u0119 malowa\u0142y i znowu zmywa\u0142y makija\u017c, potem krem, potem znowu podk\u0142ad. I tak przez 4 godziny, dop\u00f3ki si\u0119 nie ockn\u0119\u0142y i nie u\u015bwiadomi\u0142y sobie, co robi\u0105. Znam osoby, kt\u00f3re b\u0119d\u0105c kasjerem w supermarkecie, codziennie przed p\u00f3j\u015bciem do domu musia\u0142y policzy\u0107 wszystkie monety, najpierw 3x, potem przelicza\u0142y je po 7x, 9x. Wtedy pojawi\u0142y si\u0119 problemy z szefem, kolegami z pracy, kt\u00f3rzy nie potrafili zrozumie\u0107, dlaczego zostaje po pracy i co robi.<\/p>\n<p>Cz\u0119sto takie osoby <strong>wstydz\u0105 si\u0119<\/strong> o tym m\u00f3wi\u0107, bo wydaje im si\u0119 to takie absurdalne, nielogiczne, ale aby psycholog m\u00f3g\u0142 pom\u00f3c zapanowa\u0107 nad kompulsjami, musi pozna\u0107, jak one funkcjonuj\u0105, jak obni\u017caj\u0105 poziom l\u0119ku, itd. To jest punkt wyj\u015bcia, aby pozna\u0107 problem, kt\u00f3rego chcemy si\u0119 pozby\u0107.<\/p>\n<p><strong>Nerwica natr\u0119ctw jest zaburzeniem, kt\u00f3re mo\u017cna pokona\u0107.<\/strong> Warto wi\u0119c spr\u00f3bowa\u0107 i nie tkwi\u0107 w matrixie naszych obsesji i kompulsji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czasami natr\u0119tne my\u015bli, kt\u00f3re kr\u0105\u017c\u0105 nam po g\u0142owie powoduj\u0105, \u017ce nie potrafimy si\u0119 skupi\u0107 na tym, co robimy. Chcemy zaprzesta\u0107 my\u015ble\u0107 o tym z\u0142ych, negatywnych rzeczach, ale nie mo\u017cemy &#8222;wybi\u0107 ich sobie z g\u0142owy&#8221;. Im bardziej chcemy kontrolowa\u0107 nieprzyjemne my\u015bli, tym bardziej one nas kontroluj\u0105, i\u00a0 tym wi\u0119cej czasu sp\u0119dzamy na walce z nimi. To&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[146],"tags":[118,160,167,168,216],"class_list":["post-575","post","type-post","status-publish","format-standard","hentry","category-zaburzenia-obsesyjno-kompulsywne-nerwica-natrectw","tag-lek","tag-nerwica","tag-nerwica-natrectw","tag-obsesja","tag-rytualy","category-146","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oryginalno\u015b\u0107 naszych rytua\u0142\u00f3w - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/oryginalnosc-naszych-rytualow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oryginalno\u015b\u0107 naszych rytua\u0142\u00f3w - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Czasami natr\u0119tne my\u015bli, kt\u00f3re kr\u0105\u017c\u0105 nam po g\u0142owie powoduj\u0105, \u017ce nie potrafimy si\u0119 skupi\u0107 na tym, co robimy. Chcemy zaprzesta\u0107 my\u015ble\u0107 o tym z\u0142ych, negatywnych rzeczach, ale nie mo\u017cemy &#8222;wybi\u0107 ich sobie z g\u0142owy&#8221;. Im bardziej chcemy kontrolowa\u0107 nieprzyjemne my\u015bli, tym bardziej one nas kontroluj\u0105, i\u00a0 tym wi\u0119cej czasu sp\u0119dzamy na walce z nimi. 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