{"id":591,"date":"2013-02-06T11:39:15","date_gmt":"2013-02-06T11:39:15","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=591"},"modified":"2013-02-06T11:39:15","modified_gmt":"2013-02-06T11:39:15","slug":"nerwica-natrectw-rodzaje-rytualow","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/nerwica-natrectw-rodzaje-rytualow\/","title":{"rendered":"Nerwica natr\u0119ctw &#8211; rodzaje rytua\u0142\u00f3w"},"content":{"rendered":"<p><a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/02\/obsessed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-593\" alt=\"obsessed\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/02\/obsessed.jpg\" width=\"308\" height=\"164\" srcset=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/02\/obsessed.jpg 308w, https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/02\/obsessed-300x160.jpg 300w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/a>Wiele os\u00f3b, kt\u00f3re cierpi\u0105 na to zaburzenie wstydz\u0105 si\u0119 m\u00f3wi\u0107 o tym bliskim,\u00a0 a jeszcze bardziej wstydz\u0105 si\u0119 dok\u0142adnie opisywa\u0107, jak wygl\u0105daj\u0105 ich manie, rytua\u0142y, kompulsje.<\/p>\n<p>&#8211; Robisz je, aby dana sytuacja si\u0119 nie wydarzy\u0142a (np. <em>sprawdzam gaz po 10 razy, aby mie\u0107 pewno\u015b\u0107, \u017ce nie b\u0119dzie w domu zaczadzenia, kiedy wr\u00f3c\u0119 z pracy<\/em>), b\u0105d\u017a robisz je po tym, jak co\u015b si\u0119 wydarzy\u0142o i chcesz je odczarowa\u0107 (np<em>. po ka\u017cdym niezdanym egzaminie id\u0119 do ko\u015bcio\u0142a i wp\u0142acam zadatek na msz\u0119<\/em>) ?<br \/>\n&#8211; Wykonujesz je jak\u0105\u015b okre\u015blon\u0105 ilo\u015b\u0107 razy (<em>potwarzam 3, 5 7 razy, albo licz\u0119 w my\u015blach)<\/em>, czy wykonujesz je dot\u0105d, dop\u00f3ki masz pewno\u015b\u0107, \u017ce wszystko jest OK, \u017ce jest dobrze, kiedy jeste\u015b spokojna (<em> r\u00f3\u017cnie by\u0142a, raz to trwa d\u0142u\u017cej, raz kr\u00f3cej<\/em>).<br \/>\n&#8211; Wykonujesz je, aby co\u015b pozytywnego si\u0119 wydarzy\u0142o (np. <em>zak\u0142adam t\u0105 bia\u0142\u0105 bluzk\u0119, bo wiem, \u017ce mi przyniesie szcz\u0119\u015bcie na egzaminie, jak poprzednim razem<\/em>), czy robisz to, aby co\u015b negatywnego si\u0119 nie wydarzy\u0142o (<em>powt\u00f3rz\u0119 t\u0119 modlitw\u0119 7 razy przed figurk\u0105 Maryji i wiem, \u017ce tata wr\u00f3ci do domu<\/em>)?<br \/>\n&#8211; Sam je wykonujesz, czy prosisz, aby kto\u015b Ci w nich pom\u00f3g\u0142?<br \/>\n&#8211;\u00a0 Prosisz innych o pomoc, o to aby sprawdzili, potwierdzili, \u017ce wykona\u0142e\u015b je dobrze?<\/p>\n<p>To s\u0105 podstawowe pytania, kt\u00f3re psycholog zadaje aby zrozumie\u0107, jak ten problem funkcjonuje. Ile czasu dziennie zajmuje nam wykonywanie tych rytua\u0142\u00f3w, potwarzanie ich, sprawdzanie. Czy rzeczywi\u015bcie poziom l\u0119ku opada? Mo\u017ce na chwilk\u0119, ale czy problem ca\u0142kowicie si\u0119 rozwi\u0105zuje, czy jeszcze bardziej komplikuje i staje si\u0119 b\u0142\u0119dnym ko\u0142em z kt\u00f3rego trudno wyj\u015b\u0107.<br \/>\nIle jeszcze mo\u017cna czeka\u0107?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiele os\u00f3b, kt\u00f3re cierpi\u0105 na to zaburzenie wstydz\u0105 si\u0119 m\u00f3wi\u0107 o tym bliskim,\u00a0 a jeszcze bardziej wstydz\u0105 si\u0119 dok\u0142adnie opisywa\u0107, jak wygl\u0105daj\u0105 ich manie, rytua\u0142y, kompulsje. &#8211; Robisz je, aby dana sytuacja si\u0119 nie wydarzy\u0142a (np. sprawdzam gaz po 10 razy, aby mie\u0107 pewno\u015b\u0107, \u017ce nie b\u0119dzie w domu zaczadzenia, kiedy wr\u00f3c\u0119 z pracy), b\u0105d\u017a&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,146],"tags":[122,160,167,168,145],"class_list":["post-591","post","type-post","status-publish","format-standard","hentry","category-zaburzenia-lekowe","category-zaburzenia-obsesyjno-kompulsywne-nerwica-natrectw","tag-ataki-paniki","tag-nerwica","tag-nerwica-natrectw","tag-obsesja","tag-stres","category-120","category-146","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nerwica natr\u0119ctw - rodzaje rytua\u0142\u00f3w - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/nerwica-natrectw-rodzaje-rytualow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nerwica natr\u0119ctw - rodzaje rytua\u0142\u00f3w - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Wiele os\u00f3b, kt\u00f3re cierpi\u0105 na to zaburzenie wstydz\u0105 si\u0119 m\u00f3wi\u0107 o tym bliskim,\u00a0 a jeszcze bardziej wstydz\u0105 si\u0119 dok\u0142adnie opisywa\u0107, jak wygl\u0105daj\u0105 ich manie, rytua\u0142y, kompulsje. &#8211; 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