{"id":645,"date":"2013-04-29T07:47:06","date_gmt":"2013-04-29T07:47:06","guid":{"rendered":"http:\/\/terapiastrategiczna.com\/?p=645"},"modified":"2013-04-29T07:47:06","modified_gmt":"2013-04-29T07:47:06","slug":"boje-sie-ze-jestem-chora-psychicznie","status":"publish","type":"post","link":"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-ze-jestem-chora-psychicznie\/","title":{"rendered":"Boj\u0119 si\u0119, \u017ce &#8230;. jestem chora psychicznie!"},"content":{"rendered":"<p><a href=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/04\/panic-words.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-646\" alt=\"panic attack\" src=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/04\/panic-words.jpg\" width=\"277\" height=\"233\" srcset=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/04\/panic-words.jpg 450w, https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/04\/panic-words-300x253.jpg 300w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a>Kolejny wpis z cyklu @<em><strong>Boj\u0119 si\u0119, \u017ce&#8230;<\/strong><\/em><\/p>\n<p>Takie my\u015bli cz\u0119sto mog\u0105 si\u0119 pojawia\u0107 u os\u00f3b, kt\u00f3re cierpi\u0105 na <strong>ataki paniki<\/strong>. W momencie silnego ataku, maj\u0105 one poczucie, \u017ce: &#8211; <em>albo umieraj\u0105,<\/em> &#8211; albo t<em>rac\u0105 kontrol\u0119 nad w\u0142asnym cia\u0142em, umys\u0142em, wariuj\u0105<\/em>. Takie poczucie NIE-kontroli powoduje, \u017ce boj\u0105 si\u0119, \u017ce zrobi\u0105 co\u015b g\u0142upiego, co\u015b strasznego, czego potem b\u0119d\u0105 \u017ca\u0142owa\u0107.<br \/>\nKiedy po raz pierwszy pojawia si\u0119 niekontrolowany atak panicznego strachu, cia\u0142o przestaje nas s\u0142ucha\u0107, to znaczy, im bardziej chcemy si\u0119 uspokoi\u0107, tym szybciej i mocniej bije serce, jak chcemy uspokoi\u0107 oddech, to nie mo\u017cemy z\u0142apa\u0107 tchu, r\u0119ce dr\u017c\u0105, pocimy si\u0119 , kr\u0119ci nam si\u0119 w g\u0142owie. Cz\u0119sto nie wiemy,<a href=\"http:\/\/pl.wikipedia.org\/wiki\/Autonomiczny_uk%C5%82ad_nerwowy\" target=\"_blank\"> jak to sobie wyt\u0142umaczy\u0107.<\/a>\u00a0\u00a0\u00a0 Nie ma konkretnych,\u00a0 jasnych przyczyn, nie ma sygna\u0142\u00f3w ostrzegawczych. Ot tak, bez wcze\u015bniejszego ostrze\u017cenia. Zaczynamy zadawa\u0107 sobie pytania:&#8230; sk\u0105d&#8230; jak&#8230;. dlaczego??<br \/>\nZaczynamy my\u015ble\u0107, zastanawia\u0107 si\u0119, czy przypadkiem nie zdarzy si\u0119 po raz kolejny, jak temu zapobiec. &#8222;Na wszelki wypadek&#8221; zaczynamy unika\u0107 miejsc, os\u00f3b, sytuacji, w kt\u00f3rych wydarzy\u0142o si\u0119 to po raz pierwszy. Unika\u0107, to cz\u0119sto znaczy nie wychodzi\u0107 z domu.<br \/>\nZaczyna ich\u00a0 przera\u017ca\u0107 <strong><span style=\"color:#ff0000;\">w\u0142asna nieprzewidywalno\u015b\u0107 zachowania<\/span><\/strong>, <span style=\"color:#ff0000;\"><strong>brak kontroli nad my\u015blami.<\/strong><\/span> Szukaj\u0105 informacji w internecie, buszuj\u0105 na forum, czytaj\u0105 , czytaj\u0105, odnajduj\u0105 opisy symptom\u00f3w, kt\u00f3re dok\u0142adnie pasuj\u0105 do ich stanu psychofizycznego.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Chwilowe poczucie odrealnieni<\/strong><\/span>a, podkre\u015blam chwilowe, obezw\u0142adniaj\u0105cy l\u0119k, parali\u017cuj\u0105cy strach, l\u0119k, \u017ce mo\u017cemy zrobi\u0107 co\u015b g\u0142upiego, \u017ce mo\u017cemy straci\u0107 panowanie nad swoim \u017cyciem, \u017ce b\u0119dziemy \u017cy\u0107 z tym pi\u0119tnem do ko\u0144ca \u017cycia, &#8230;<br \/>\nBazuj\u0105c tylko na forum i niepotwierdzonych \u017ar\u00f3d\u0142ach, mo\u017cemy sobie przylepi\u0107 etykietk\u0119\u00a0 &#8211; psychozy, schizofrenii (!), nieuleczalnej choroby psychicznej. Og\u00f3lnie rzecz bior\u0105c ci\u0119\u017ckiego przypadku, gdzie &#8222;jedynym skutecznym rozwi\u0105zaniem&#8221; jest\u00a0 przyjmowanie ci\u0119\u017ckich lek\u00f3w psychotropowych, ansjolitycznych.\u00a0 Czytamy: WYROK. \u017bYCIE BEZ PRZYSZ\u0141O\u015aCI!\u00a0 Nie stawiajmy sobie diagnozy na podstawie kilku og\u00f3lnych informacji uzyskanych z nieznanych \u017ar\u00f3de\u0142. Skonsultujmy si\u0119 ze specjalist\u0105: <a href=\"https:\/\/www.agatarakfalska.com\/pl\/psychologist_contact\" target=\"_blank\">psychologiem, psychoterapeut\u0105.<\/a><\/p>\n<p><span style=\"text-decoration:underline;\">Co musimy wiedzie\u0107:<\/span><br \/>\n&#8211; osoby cierpi\u0105ce na g\u0142\u0119bsze zaburzenia osobowo\u015bci, kt\u00f3re prze\u017cywaj\u0105 epizod psychotyczny, czy cierpi\u0105 na schizofreni\u0119 (ma ona wiele twarzy) s\u0105 tego nie\u015bwiadome. To znaczy, \u017ce nie l\u0119kaj\u0105 si\u0119 tego, \u017ce s\u0105 chorzy psychicznie, oni po prostu s\u0105 chorzy. <span style=\"color:#800080;\"><strong>Osoby, kt\u00f3re si\u0119 l\u0119kaj\u0105, boj\u0105 (czegokolwiek) cierpi\u0105 na nerwic\u0119 (zaburzenie l\u0119kowe &#8211; r\u00f3\u017cne odmiany). Obiekt l\u0119ku mo\u017ce by\u0107 wieloraki. Kto si\u0119 l\u0119ka tego, co mo\u017ce si\u0119 wydarzy\u0107, cierpi podw\u00f3jnie. Dlaczego? Boi si\u0119 teraz, \u017ce mo\u017ce cierpie\u0107 w przysz\u0142o\u015bci.<\/strong><\/span><\/p>\n<p style=\"text-align:center;\"><strong>Boi si\u0119, \u017ce b\u0119dzie sie ba\u0142!<\/strong><br \/>\n<strong>Nie warto tak prze\u017cywa\u0107 w\u0142asnego \u017cycia. Ju\u017c czas to zmieni\u0107!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny wpis z cyklu @Boj\u0119 si\u0119, \u017ce&#8230; Takie my\u015bli cz\u0119sto mog\u0105 si\u0119 pojawia\u0107 u os\u00f3b, kt\u00f3re cierpi\u0105 na ataki paniki. W momencie silnego ataku, maj\u0105 one poczucie, \u017ce: &#8211; albo umieraj\u0105, &#8211; albo trac\u0105 kontrol\u0119 nad w\u0142asnym cia\u0142em, umys\u0142em, wariuj\u0105. Takie poczucie NIE-kontroli powoduje, \u017ce boj\u0105 si\u0119, \u017ce zrobi\u0105 co\u015b g\u0142upiego, co\u015b strasznego, czego potem&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,146],"tags":[121,122,205,223,138,118,160,167,168,139,119],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry","category-zaburzenia-lekowe","category-zaburzenia-obsesyjno-kompulsywne-nerwica-natrectw","tag-atak-serca","tag-ataki-paniki","tag-boje-sie","tag-choroba-psychiczna","tag-komunikacja","tag-lek","tag-nerwica","tag-nerwica-natrectw","tag-obsesja","tag-pomoc-psychologa","tag-strach","category-120","category-146","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boj\u0119 si\u0119, \u017ce .... jestem chora psychicznie! - Agata Rakfalska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-ze-jestem-chora-psychicznie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boj\u0119 si\u0119, \u017ce .... jestem chora psychicznie! - Agata Rakfalska\" \/>\n<meta property=\"og:description\" content=\"Kolejny wpis z cyklu @Boj\u0119 si\u0119, \u017ce&#8230; Takie my\u015bli cz\u0119sto mog\u0105 si\u0119 pojawia\u0107 u os\u00f3b, kt\u00f3re cierpi\u0105 na ataki paniki. W momencie silnego ataku, maj\u0105 one poczucie, \u017ce: &#8211; albo umieraj\u0105, &#8211; albo trac\u0105 kontrol\u0119 nad w\u0142asnym cia\u0142em, umys\u0142em, wariuj\u0105. Takie poczucie NIE-kontroli powoduje, \u017ce boj\u0105 si\u0119, \u017ce zrobi\u0105 co\u015b g\u0142upiego, co\u015b strasznego, czego potem&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agatarakfalska.com\/pl\/boje-sie-ze-jestem-chora-psychicznie\/\" \/>\n<meta property=\"og:site_name\" content=\"Agata Rakfalska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PsicoterapiaBreveStrategicaModena\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-29T07:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agatarakfalska.com\/wp-content\/uploads\/2013\/04\/panic-words.jpg\" \/>\n<meta name=\"author\" content=\"agata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"agata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-ze-jestem-chora-psychicznie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-ze-jestem-chora-psychicznie\\\/\"},\"author\":{\"name\":\"agata\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/#\\\/schema\\\/person\\\/4b0a09f12cda492973386e287649c472\"},\"headline\":\"Boj\u0119 si\u0119, \u017ce &#8230;. jestem chora psychicznie!\",\"datePublished\":\"2013-04-29T07:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-ze-jestem-chora-psychicznie\\\/\"},\"wordCount\":472,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-ze-jestem-chora-psychicznie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agatarakfalska.com\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/panic-words.jpg\",\"keywords\":[\"atak serca\",\"ataki paniki\",\"boj\u0119 si\u0119\",\"choroba psychiczna\",\"komunikacja\",\"l\u0119k\",\"nerwica\",\"nerwica natr\u0119ctw\",\"Obsesja\",\"Pomoc psychologa\",\"strach\"],\"articleSection\":[\"Zaburzenia l\u0119kowe\",\"Zaburzenia obsesyjno-kompulsywne (nerwica natr\u0119ctw)\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-ze-jestem-chora-psychicznie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-ze-jestem-chora-psychicznie\\\/\",\"url\":\"https:\\\/\\\/www.agatarakfalska.com\\\/pl\\\/boje-sie-ze-jestem-chora-psychicznie\\\/\",\"name\":\"Boj\u0119 si\u0119, \u017ce .... jestem chora psychicznie! 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